Vermont Bread Company – Soft 10 Grain Bread is a Vermont Bread Company type of food with 1 slice serving size that provides 90 calories. Vermont Bread Company – Soft 10 Grain Bread has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Vermont Bread Company – Soft 10 Grain Bread. Vermont Bread Company – Soft 10 Grain Bread nutrient values are 15 g carbohydrate, 4 g protein, and 2 g fat. Vermont Bread Company – Soft 10 Grain Bread has the vitamins A, and C within it. Vermont Bread Company – Soft 10 Grain Bread has 0 % vitamin A and 0 % vitamin C. Vermont Bread Company – Soft 10 Grain Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vermont Bread Company – Soft 10 Grain Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Vermont Bread Company – Soft 10 Grain Bread provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vermont Bread Company – Soft 10 Grain Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Vermont Bread Company – Soft 10 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vermont Bread Company – Soft 10 Grain Bread provides 2g fat for total of 67g. After 1 serving of Vermont Bread Company – Soft 10 Grain Bread, 65g is needed for heart health. Vermont Bread Company – Soft 10 Grain Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Vermont Bread Company – Soft 10 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vermont Bread Company – Soft 10 Grain Bread is one of the possibilities. 15g is provided by Vermont Bread Company – Soft 10 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vermont Bread Company – Soft 10 Grain Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Vermont Bread Company – Soft 10 Grain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Vermont Bread Company – Soft 10 Grain Bread leaves 74g sugar for daily intake threshold of sugar. Vermont Bread Company – Soft 10 Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vermont Bread Company – Soft 10 Grain Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vermont Bread Company – Soft 10 Grain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vermont Bread Company – Soft 10 Grain Bread.
There are similar foods to the Vermont Bread Company – Soft 10 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Soft 10 Grain Bread, 10 Grain Bread, Soft, Soft 10 Grain, Soft 10 Grain, and Soft 10 Grain Loaf.
The nutrients table of the Vermont Bread Company – Soft 10 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vermont Bread Company – Soft 10 Grain Bread |
Nutrient values for Vermont Bread Company – Soft 10 Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Vermont Bread Company – Soft 10 Grain Bread?
The alternative foods for Vermont Bread Company – Soft 10 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vermont Bread Company – Soft 10 Grain Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Vermont Bread Company – Soft 10 Grain Bread because it has 90 calories, similar to Vermont Bread Company – Soft 10 Grain Bread. The Oroweat – Whole Wheat Dutch Country has similar iron to Vermont Bread Company – Soft 10 Grain Bread, and more calcium than Vermont Bread Company – Soft 10 Grain Bread. The Oroweat – Whole Wheat Dutch Country has similar protein to Vermont Bread Company – Soft 10 Grain Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Vermont Bread Company – Soft 10 Grain Bread because it has 90 calories, similar to Vermont Bread Company – Soft 10 Grain Bread. The Stroehman – 100% Wheat Bread has similar iron to Vermont Bread Company – Soft 10 Grain Bread, and more calcium than Vermont Bread Company – Soft 10 Grain Bread. The Stroehman – 100% Wheat Bread has similar protein to Vermont Bread Company – Soft 10 Grain Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Vermont Bread Company – Soft 10 Grain Bread because it has 90 calories, similar to Vermont Bread Company – Soft 10 Grain Bread. The Oroweat – Bread Slice has less iron than Vermont Bread Company – Soft 10 Grain Bread, and similar calcium to Vermont Bread Company – Soft 10 Grain Bread. The Oroweat – Bread Slice has similar protein to Vermont Bread Company – Soft 10 Grain Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Vermont Bread Company – Soft 10 Grain Bread because it has 90 calories, similar to Vermont Bread Company – Soft 10 Grain Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Vermont Bread Company – Soft 10 Grain Bread, and more calcium than Vermont Bread Company – Soft 10 Grain Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Vermont Bread Company – Soft 10 Grain Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.
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bread – Sprouted Wheat Bread is an alternative to Vermont Bread Company – Soft 10 Grain Bread because it has 90 calories, similar to Vermont Bread Company – Soft 10 Grain Bread. The bread – Sprouted Wheat Bread has less iron than Vermont Bread Company – Soft 10 Grain Bread, and less calcium than Vermont Bread Company – Soft 10 Grain Bread. The bread – Sprouted Wheat Bread has more protein than Vermont Bread Company – Soft 10 Grain Bread. To learn more about bread – Sprouted Wheat Bread, read related food calories, and a nutrition guide.