Stroehman – 100% Wheat Bread is a Stroehman type of food with 1 slice serving size that provides 90 calories. Stroehman – 100% Wheat Bread has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Stroehman – 100% Wheat Bread. Stroehman – 100% Wheat Bread nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Stroehman – 100% Wheat Bread has the vitamins A, and C within it. Stroehman – 100% Wheat Bread has 10 % vitamin A and 0 % vitamin C. Stroehman – 100% Wheat Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stroehman – 100% Wheat Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Stroehman – 100% Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stroehman – 100% Wheat Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Stroehman – 100% Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stroehman – 100% Wheat Bread provides 1g fat for total of 67g. After 1 serving of Stroehman – 100% Wheat Bread, 66g is needed for heart health. Stroehman – 100% Wheat Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Stroehman – 100% Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stroehman – 100% Wheat Bread is one of the possibilities. 18g is provided by Stroehman – 100% Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stroehman – 100% Wheat Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Stroehman – 100% Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Stroehman – 100% Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Stroehman – 100% Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stroehman – 100% Wheat Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stroehman – 100% Wheat Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Stroehman – 100% Wheat Bread.
There are similar foods to the Stroehman – 100% Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Wheat Bread, 100% whole wheat bread, Whole Wheat, 100% Whole Wheat Bread, and Honey Wheat Bread.
The nutrients table of the Stroehman – 100% Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stroehman – 100% Wheat Bread |
Nutrient values for Stroehman – 100% Wheat Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Stroehman – 100% Wheat Bread?
The alternative foods for Stroehman – 100% Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stroehman – 100% Wheat Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Stroehman – 100% Wheat Bread because it has 90 calories, similar to Stroehman – 100% Wheat Bread. The Oroweat – Whole Wheat Dutch Country has similar iron to Stroehman – 100% Wheat Bread, and similar calcium to Stroehman – 100% Wheat Bread. The Oroweat – Whole Wheat Dutch Country has similar protein to Stroehman – 100% Wheat Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Stroehman – 100% Wheat Bread because it has 90 calories, similar to Stroehman – 100% Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar iron to Stroehman – 100% Wheat Bread, and less calcium than Stroehman – 100% Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Stroehman – 100% Wheat Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Stroehman – 100% Wheat Bread because it has 90 calories, similar to Stroehman – 100% Wheat Bread. The Oroweat – Bread Slice has less iron than Stroehman – 100% Wheat Bread, and less calcium than Stroehman – 100% Wheat Bread. The Oroweat – Bread Slice has similar protein to Stroehman – 100% Wheat Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Stroehman – 100% Wheat Bread because it has 90 calories, similar to Stroehman – 100% Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Stroehman – 100% Wheat Bread, and similar calcium to Stroehman – 100% Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Stroehman – 100% Wheat Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.
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bread – Sprouted Wheat Bread is an alternative to Stroehman – 100% Wheat Bread because it has 90 calories, similar to Stroehman – 100% Wheat Bread. The bread – Sprouted Wheat Bread has less iron than Stroehman – 100% Wheat Bread, and less calcium than Stroehman – 100% Wheat Bread. The bread – Sprouted Wheat Bread has more protein than Stroehman – 100% Wheat Bread. To learn more about bread – Sprouted Wheat Bread, read related food calories, and a nutrition guide.