Open Nature – Double Fiber Bread is a Open Nature type of food with 1 slice serving size that provides 90 calories. Open Nature – Double Fiber Bread has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Open Nature – Double Fiber Bread. Open Nature – Double Fiber Bread nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Open Nature – Double Fiber Bread has the vitamins A, and C within it. Open Nature – Double Fiber Bread has 0 % vitamin A and 0 % vitamin C. Open Nature – Double Fiber Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Open Nature – Double Fiber Bread has 6 g dietary fiber, and 3 g sugar. 1 serving of Open Nature – Double Fiber Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Open Nature – Double Fiber Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Open Nature – Double Fiber Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Double Fiber Bread provides 1g fat for total of 67g. After 1 serving of Open Nature – Double Fiber Bread, 66g is needed for heart health. Open Nature – Double Fiber Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Open Nature – Double Fiber Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Double Fiber Bread is one of the possibilities. 18g is provided by Open Nature – Double Fiber Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Double Fiber Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Open Nature – Double Fiber Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Open Nature – Double Fiber Bread leaves 72g sugar for daily intake threshold of sugar. Open Nature – Double Fiber Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Open Nature – Double Fiber Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Double Fiber Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Open Nature – Double Fiber Bread.
There are similar foods to the Open Nature – Double Fiber Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread – Double Fiber, Open Nature 100% Natural Double Fiber Bread, Wheat Bread, Open Nature quinoa bread, and Multigrain Bread.
The nutrients table of the Open Nature – Double Fiber Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Double Fiber Bread |
Nutrient values for Open Nature – Double Fiber Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Open Nature – Double Fiber Bread?
The alternative foods for Open Nature – Double Fiber Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Double Fiber Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Open Nature – Double Fiber Bread because it has 90 calories, similar to Open Nature – Double Fiber Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Open Nature – Double Fiber Bread, and less calcium than Open Nature – Double Fiber Bread. The Oroweat – Whole Wheat Dutch Country has similar protein to Open Nature – Double Fiber Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Open Nature – Double Fiber Bread because it has 90 calories, similar to Open Nature – Double Fiber Bread. The Stroehman – 100% Wheat Bread has less iron than Open Nature – Double Fiber Bread, and less calcium than Open Nature – Double Fiber Bread. The Stroehman – 100% Wheat Bread has similar protein to Open Nature – Double Fiber Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Open Nature – Double Fiber Bread because it has 90 calories, similar to Open Nature – Double Fiber Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Open Nature – Double Fiber Bread, and less calcium than Open Nature – Double Fiber Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Open Nature – Double Fiber Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Open Nature – Double Fiber Bread because it has 90 calories, similar to Open Nature – Double Fiber Bread. The Oroweat – Bread Slice has less iron than Open Nature – Double Fiber Bread, and less calcium than Open Nature – Double Fiber Bread. The Oroweat – Bread Slice has similar protein to Open Nature – Double Fiber Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Open Nature – Double Fiber Bread because it has 90 calories, similar to Open Nature – Double Fiber Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar iron to Open Nature – Double Fiber Bread, and less calcium than Open Nature – Double Fiber Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Open Nature – Double Fiber Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.