Nature Valley – Recharge Bar is a Nature Valley type of food with 1 bar serving size that provides 200 calories. Nature Valley – Recharge Bar has 55% carbohydrate, and 26% fat, 19% protein in 100 gram of Nature Valley – Recharge Bar. Nature Valley – Recharge Bar nutrient values are 29 g carbohydrate, 10 g protein, and 6 g fat. Nature Valley – Recharge Bar has the vitamins A, and C within it. Nature Valley – Recharge Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Recharge Bar has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Recharge Bar has 3 g dietary fiber, and 15 g sugar. 1 serving of Nature Valley – Recharge Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Recharge Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Nature Valley – Recharge Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Recharge Bar provides 6g fat for total of 67g. After 1 serving of Nature Valley – Recharge Bar, 61g is needed for heart health. Nature Valley – Recharge Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature Valley – Recharge Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Recharge Bar is one of the possibilities. 29g is provided by Nature Valley – Recharge Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Recharge Bar leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Recharge Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Recharge Bar leaves 60g sugar for daily intake threshold of sugar. Nature Valley – Recharge Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Recharge Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Recharge Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Recharge Bar.
There are similar foods to the Nature Valley – Recharge Bar in terms of nutrition, daily intake amount, and calorie amount. These are Recharge, Recharge Bar – Cherry Dark Chocolate, Recharge Protein Bar 10g Cranberry and Almond, Recharge Drk Choc & Cherry, and Recharge Protein Bar Cherry Dk Choc W/Almonds.
The nutrients table of the Nature Valley – Recharge Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Recharge Bar |
Nutrient values for Nature Valley – Recharge Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
55% |
|
Fat percentage |
26% |
|
Protein percentage |
19% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Nature Valley – Recharge Bar?
The alternative foods for Nature Valley – Recharge Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Recharge Bar are listed below.
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Nutrilite – Meal Bar is an alternative to Nature Valley – Recharge Bar because it has 200 calories, similar to Nature Valley – Recharge Bar. The Nutrilite – Meal Bar has more iron than Nature Valley – Recharge Bar, and more calcium than Nature Valley – Recharge Bar. The Nutrilite – Meal Bar has more protein than Nature Valley – Recharge Bar. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Nature Valley – Recharge Bar because it has 200 calories, similar to Nature Valley – Recharge Bar. The Zone – Strawberry Bar has less iron than Nature Valley – Recharge Bar, and less calcium than Nature Valley – Recharge Bar. The Zone – Strawberry Bar has more protein than Nature Valley – Recharge Bar. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Nature Valley – Recharge Bar because it has 200 calories, similar to Nature Valley – Recharge Bar. The Clif Mojo – Dipped S’mores Bar has similar iron to Nature Valley – Recharge Bar, and more calcium than Nature Valley – Recharge Bar. The Clif Mojo – Dipped S’mores Bar has less protein than Nature Valley – Recharge Bar. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Nature Valley – Recharge Bar because it has 200 calories, similar to Nature Valley – Recharge Bar. The Attain – Sweet and Salty Bar has less iron than Nature Valley – Recharge Bar, and less calcium than Nature Valley – Recharge Bar. The Attain – Sweet and Salty Bar has similar protein to Nature Valley – Recharge Bar. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Nature Valley – Recharge Bar because it has 200 calories, similar to Nature Valley – Recharge Bar. The zone perfect – Sweet & Salty Cashew Pretzel has more iron than Nature Valley – Recharge Bar, and more calcium than Nature Valley – Recharge Bar. The zone perfect – Sweet & Salty Cashew Pretzel has similar protein to Nature Valley – Recharge Bar. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.