Kashi – Tlc Peanutty Dark Chocolate Granola Bar is a Kashi type of food with 1 Bar serving size that provides 130 calories. Kashi – Tlc Peanutty Dark Chocolate Granola Bar has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Kashi – Tlc Peanutty Dark Chocolate Granola Bar. Kashi – Tlc Peanutty Dark Chocolate Granola Bar nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Kashi – Tlc Peanutty Dark Chocolate Granola Bar has the vitamins A, and C within it. Kashi – Tlc Peanutty Dark Chocolate Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Tlc Peanutty Dark Chocolate Granola Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Tlc Peanutty Dark Chocolate Granola Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Tlc Peanutty Dark Chocolate Granola Bar provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi – Tlc Peanutty Dark Chocolate Granola Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Tlc Peanutty Dark Chocolate Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Tlc Peanutty Dark Chocolate Granola Bar provides 4g fat for total of 67g. After 1 serving of Kashi – Tlc Peanutty Dark Chocolate Granola Bar, 63g is needed for heart health. Kashi – Tlc Peanutty Dark Chocolate Granola Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kashi – Tlc Peanutty Dark Chocolate Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Tlc Peanutty Dark Chocolate Granola Bar is one of the possibilities. 20g is provided by Kashi – Tlc Peanutty Dark Chocolate Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Tlc Peanutty Dark Chocolate Granola Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Tlc Peanutty Dark Chocolate Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Tlc Peanutty Dark Chocolate Granola Bar leaves 68g sugar for daily intake threshold of sugar. Kashi – Tlc Peanutty Dark Chocolate Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Tlc Peanutty Dark Chocolate Granola Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Tlc Peanutty Dark Chocolate Granola Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Tlc Peanutty Dark Chocolate Granola Bar.
There are similar foods to the Kashi – Tlc Peanutty Dark Chocolate Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Tlc Peanutty Dark Chocolate Granola Bar, Tlc Peanutty Dark Chocolate Layered Granola Bars, Tlc Peanutty Dark Chocolate Layered Granola Bars, Peanutty Dark Chocolate Layered Granoloa Bar, and Granola Bar- Peanutty Dark Chocolate.
The nutrients table of the Kashi – Tlc Peanutty Dark Chocolate Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Tlc Peanutty Dark Chocolate Granola Bar |
Nutrient values for Kashi – Tlc Peanutty Dark Chocolate Granola Bar |
|---|---|
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Serving size |
1 Bar |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Tlc Peanutty Dark Chocolate Granola Bar?
The alternative foods for Kashi – Tlc Peanutty Dark Chocolate Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Tlc Peanutty Dark Chocolate Granola Bar are listed below.
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Access – Chocolate Peanut Butter Krisp is an alternative to Kashi – Tlc Peanutty Dark Chocolate Granola Bar because it has 130 calories, similar to Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The Access – Chocolate Peanut Butter Krisp has more iron than Kashi – Tlc Peanutty Dark Chocolate Granola Bar, and more calcium than Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The Access – Chocolate Peanut Butter Krisp has less protein than Kashi – Tlc Peanutty Dark Chocolate Granola Bar. To learn more about Access – Chocolate Peanut Butter Krisp, read related food calories, and a nutrition guide.
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Naturebox – Whole Wheat Raspberry Figgy Bars is an alternative to Kashi – Tlc Peanutty Dark Chocolate Granola Bar because it has 130 calories, similar to Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The Naturebox – Whole Wheat Raspberry Figgy Bars has similar iron to Kashi – Tlc Peanutty Dark Chocolate Granola Bar, and similar calcium to Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The Naturebox – Whole Wheat Raspberry Figgy Bars has less protein than Kashi – Tlc Peanutty Dark Chocolate Granola Bar. To learn more about Naturebox – Whole Wheat Raspberry Figgy Bars, read related food calories, and a nutrition guide.
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WW – Aloha Almond Bar is an alternative to Kashi – Tlc Peanutty Dark Chocolate Granola Bar because it has 130 calories, similar to Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The WW – Aloha Almond Bar has more iron than Kashi – Tlc Peanutty Dark Chocolate Granola Bar, and more calcium than Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The WW – Aloha Almond Bar has more protein than Kashi – Tlc Peanutty Dark Chocolate Granola Bar. To learn more about WW – Aloha Almond Bar, read related food calories, and a nutrition guide.
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Shaklee 180 – Crunchy Peanut Butter Snack Bar is an alternative to Kashi – Tlc Peanutty Dark Chocolate Granola Bar because it has 130 calories, similar to Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The Shaklee 180 – Crunchy Peanut Butter Snack Bar has more iron than Kashi – Tlc Peanutty Dark Chocolate Granola Bar, and more calcium than Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The Shaklee 180 – Crunchy Peanut Butter Snack Bar has more protein than Kashi – Tlc Peanutty Dark Chocolate Granola Bar. To learn more about Shaklee 180 – Crunchy Peanut Butter Snack Bar, read related food calories, and a nutrition guide.
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Access bar – Mint Chocolate Ice is an alternative to Kashi – Tlc Peanutty Dark Chocolate Granola Bar because it has 130 calories, similar to Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The Access bar – Mint Chocolate Ice has more iron than Kashi – Tlc Peanutty Dark Chocolate Granola Bar, and similar calcium to Kashi – Tlc Peanutty Dark Chocolate Granola Bar. The Access bar – Mint Chocolate Ice has less protein than Kashi – Tlc Peanutty Dark Chocolate Granola Bar. To learn more about Access bar – Mint Chocolate Ice, read related food calories, and a nutrition guide.