Odwalla – Fiber Bar 2 Oz is a Odwalla type of food with 2 oz serving size that provides 220 calories. Odwalla – Fiber Bar 2 Oz has 65% carbohydrate, and 28% fat, 7% protein in 100 gram of Odwalla – Fiber Bar 2 Oz. Odwalla – Fiber Bar 2 Oz nutrient values are 36 g carbohydrate, 4 g protein, and 7 g fat. Odwalla – Fiber Bar 2 Oz has the vitamins A, and C within it. Odwalla – Fiber Bar 2 Oz has 10 % vitamin A and 10 % vitamin C. Odwalla – Fiber Bar 2 Oz has 100 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Odwalla – Fiber Bar 2 Oz has 8 g dietary fiber, and 11 g sugar. 1 serving of Odwalla – Fiber Bar 2 Oz provides 8 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Odwalla – Fiber Bar 2 Oz provides 220g of 2,000 cal by leaving 1,780 cal.
Odwalla – Fiber Bar 2 Oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Odwalla – Fiber Bar 2 Oz provides 7g fat for total of 67g. After 1 serving of Odwalla – Fiber Bar 2 Oz, 60g is needed for heart health. Odwalla – Fiber Bar 2 Oz provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Odwalla – Fiber Bar 2 Oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Odwalla – Fiber Bar 2 Oz is one of the possibilities. 36g is provided by Odwalla – Fiber Bar 2 Oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Odwalla – Fiber Bar 2 Oz leaves 214g carbohydrates for low-carb dieting. 1 serving of Odwalla – Fiber Bar 2 Oz provides 11g sugar for daily 75g sugar intake. 1 serving of Odwalla – Fiber Bar 2 Oz leaves 64g sugar for daily intake threshold of sugar. Odwalla – Fiber Bar 2 Oz provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Odwalla – Fiber Bar 2 Oz 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Odwalla – Fiber Bar 2 Oz. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Odwalla – Fiber Bar 2 Oz.
There are similar foods to the Odwalla – Fiber Bar 2 Oz in terms of nutrition, daily intake amount, and calorie amount. These are Bar, Dark Chocolate Chip Walnut Fiber Bar, Protein Bar, Odwalla Bar! – Chocolate Chip Peanut, and Odwalla Bar! Nourishing Food Bar, Super Protein.
The nutrients table of the Odwalla – Fiber Bar 2 Oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Odwalla – Fiber Bar 2 Oz |
Nutrient values for Odwalla – Fiber Bar 2 Oz |
|---|---|
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Serving size |
2 oz |
|
Calories |
220 |
|
Carbs percentage |
65% |
|
Fat percentage |
28% |
|
Protein percentage |
7% |
|
Carbs |
36 g |
|
Dietary fiber |
8 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Odwalla – Fiber Bar 2 Oz?
The alternative foods for Odwalla – Fiber Bar 2 Oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Odwalla – Fiber Bar 2 Oz are listed below.
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Otis spunkmeyer – Banana Nut is an alternative to Odwalla – Fiber Bar 2 Oz because it has 220 calories, similar to Odwalla – Fiber Bar 2 Oz. The Otis spunkmeyer – Banana Nut has less iron than Odwalla – Fiber Bar 2 Oz, and less calcium than Odwalla – Fiber Bar 2 Oz. The Otis spunkmeyer – Banana Nut has less protein than Odwalla – Fiber Bar 2 Oz. To learn more about Otis spunkmeyer – Banana Nut, read related food calories, and a nutrition guide.
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Market Street – Deli Style Chips is an alternative to Odwalla – Fiber Bar 2 Oz because it has 220 calories, similar to Odwalla – Fiber Bar 2 Oz. The Market Street – Deli Style Chips has less iron than Odwalla – Fiber Bar 2 Oz, and less calcium than Odwalla – Fiber Bar 2 Oz. The Market Street – Deli Style Chips has less protein than Odwalla – Fiber Bar 2 Oz. To learn more about Market Street – Deli Style Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Egg Pappardelle Pasta is an alternative to Odwalla – Fiber Bar 2 Oz because it has 220 calories, similar to Odwalla – Fiber Bar 2 Oz. The Trader Joe’s – Egg Pappardelle Pasta has more iron than Odwalla – Fiber Bar 2 Oz, and less calcium than Odwalla – Fiber Bar 2 Oz. The Trader Joe’s – Egg Pappardelle Pasta has more protein than Odwalla – Fiber Bar 2 Oz. To learn more about Trader Joe’s – Egg Pappardelle Pasta, read related food calories, and a nutrition guide.
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Kathleen’s quick oats – Brown Sugar is an alternative to Odwalla – Fiber Bar 2 Oz because it has 220 calories, similar to Odwalla – Fiber Bar 2 Oz. The Kathleen’s quick oats – Brown Sugar has more iron than Odwalla – Fiber Bar 2 Oz, and less calcium than Odwalla – Fiber Bar 2 Oz. The Kathleen’s quick oats – Brown Sugar has more protein than Odwalla – Fiber Bar 2 Oz. To learn more about Kathleen’s quick oats – Brown Sugar, read related food calories, and a nutrition guide.