Kathleen’s quick oats – Brown Sugar is a Kathleen’s quick oats type of food with 2 oz serving size that provides 220 calories. Kathleen’s quick oats – Brown Sugar has 82% carbohydrate, and 8% fat, 9% protein in 100 gram of Kathleen’s quick oats – Brown Sugar. Kathleen’s quick oats – Brown Sugar nutrient values are 44 g carbohydrate, 5 g protein, and 2 g fat. Kathleen’s quick oats – Brown Sugar has the vitamins A, and C within it. Kathleen’s quick oats – Brown Sugar has 0 % vitamin A and 0 % vitamin C. Kathleen’s quick oats – Brown Sugar has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kathleen’s quick oats – Brown Sugar has 4 g dietary fiber, and 17 g sugar. 1 serving of Kathleen’s quick oats – Brown Sugar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kathleen’s quick oats – Brown Sugar provides 220g of 2,000 cal by leaving 1,780 cal.
Kathleen’s quick oats – Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kathleen’s quick oats – Brown Sugar provides 2g fat for total of 67g. After 1 serving of Kathleen’s quick oats – Brown Sugar, 65g is needed for heart health. Kathleen’s quick oats – Brown Sugar provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Kathleen’s quick oats – Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kathleen’s quick oats – Brown Sugar is one of the possibilities. 44g is provided by Kathleen’s quick oats – Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kathleen’s quick oats – Brown Sugar leaves 206g carbohydrates for low-carb dieting. 1 serving of Kathleen’s quick oats – Brown Sugar provides 17g sugar for daily 75g sugar intake. 1 serving of Kathleen’s quick oats – Brown Sugar leaves 58g sugar for daily intake threshold of sugar. Kathleen’s quick oats – Brown Sugar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kathleen’s quick oats – Brown Sugar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kathleen’s quick oats – Brown Sugar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kathleen’s quick oats – Brown Sugar.
There are similar foods to the Kathleen’s quick oats – Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Brown Sugar, Brown Sugar Quick Oats, Brown Sugar Quick Oats, Brown Sugar, and Brown Sugar.
The nutrients table of the Kathleen’s quick oats – Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kathleen’s quick oats – Brown Sugar |
Nutrient values for Kathleen’s quick oats – Brown Sugar |
|---|---|
|
Serving size |
2 oz |
|
Calories |
220 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Kathleen’s quick oats – Brown Sugar?
The alternative foods for Kathleen’s quick oats – Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kathleen’s quick oats – Brown Sugar are listed below.
-
Odwalla – Fiber Bar 2 Oz is an alternative to Kathleen’s quick oats – Brown Sugar because it has 220 calories, similar to Kathleen’s quick oats – Brown Sugar. The Odwalla – Fiber Bar 2 Oz has less iron than Kathleen’s quick oats – Brown Sugar, and more calcium than Kathleen’s quick oats – Brown Sugar. The Odwalla – Fiber Bar 2 Oz has less protein than Kathleen’s quick oats – Brown Sugar. To learn more about Odwalla – Fiber Bar 2 Oz, read related food calories, and a nutrition guide.
-
Otis spunkmeyer – Banana Nut is an alternative to Kathleen’s quick oats – Brown Sugar because it has 220 calories, similar to Kathleen’s quick oats – Brown Sugar. The Otis spunkmeyer – Banana Nut has less iron than Kathleen’s quick oats – Brown Sugar, and similar calcium to Kathleen’s quick oats – Brown Sugar. The Otis spunkmeyer – Banana Nut has less protein than Kathleen’s quick oats – Brown Sugar. To learn more about Otis spunkmeyer – Banana Nut, read related food calories, and a nutrition guide.
-
Market Street – Deli Style Chips is an alternative to Kathleen’s quick oats – Brown Sugar because it has 220 calories, similar to Kathleen’s quick oats – Brown Sugar. The Market Street – Deli Style Chips has less iron than Kathleen’s quick oats – Brown Sugar, and less calcium than Kathleen’s quick oats – Brown Sugar. The Market Street – Deli Style Chips has less protein than Kathleen’s quick oats – Brown Sugar. To learn more about Market Street – Deli Style Chips, read related food calories, and a nutrition guide.
-
Trader Joe’s – Egg Pappardelle Pasta is an alternative to Kathleen’s quick oats – Brown Sugar because it has 220 calories, similar to Kathleen’s quick oats – Brown Sugar. The Trader Joe’s – Egg Pappardelle Pasta has more iron than Kathleen’s quick oats – Brown Sugar, and less calcium than Kathleen’s quick oats – Brown Sugar. The Trader Joe’s – Egg Pappardelle Pasta has more protein than Kathleen’s quick oats – Brown Sugar. To learn more about Trader Joe’s – Egg Pappardelle Pasta, read related food calories, and a nutrition guide.