Premier Protein – Shake (Snack Size) is a Premier Protein type of food with 8.25 fl oz serving size that provides 100 calories. Premier Protein – Shake (Snack Size) has 12% carbohydrate, and 18% fat, 71% protein in 100 gram of Premier Protein – Shake (Snack Size). Premier Protein – Shake (Snack Size) nutrient values are 3 g carbohydrate, 18 g protein, and 2 g fat. Premier Protein – Shake (Snack Size) has the vitamins A, and C within it. Premier Protein – Shake (Snack Size) has 15 % vitamin A and 15 % vitamin C. Premier Protein – Shake (Snack Size) has 250 mg sodium, 420 mg potassium, 15 mg cholesterol, and 0 g trans fat. Premier Protein – Shake (Snack Size) has 2 g dietary fiber, and 1 g sugar. 1 serving of Premier Protein – Shake (Snack Size) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premier Protein – Shake (Snack Size) provides 100g of 2,000 cal by leaving 1,900 cal.
Premier Protein – Shake (Snack Size) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier Protein – Shake (Snack Size) provides 2g fat for total of 67g. After 1 serving of Premier Protein – Shake (Snack Size), 65g is needed for heart health. Premier Protein – Shake (Snack Size) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Premier Protein – Shake (Snack Size) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Premier Protein – Shake (Snack Size) is one of the possibilities. 3g is provided by Premier Protein – Shake (Snack Size) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier Protein – Shake (Snack Size) leaves 247g carbohydrates for low-carb dieting. 1 serving of Premier Protein – Shake (Snack Size) provides 1g sugar for daily 75g sugar intake. 1 serving of Premier Protein – Shake (Snack Size) leaves 74g sugar for daily intake threshold of sugar. Premier Protein – Shake (Snack Size) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Premier Protein – Shake (Snack Size) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier Protein – Shake (Snack Size). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Premier Protein – Shake (Snack Size).
There are similar foods to the Premier Protein – Shake (Snack Size) in terms of nutrition, daily intake amount, and calorie amount. These are Shake (Snack Size), Snack Size Chocolate Shake, Snack Size Vanilla Shake, Snack Size Chocolate Shake, and Chocolate Shake Snack Size.
The nutrients table of the Premier Protein – Shake (Snack Size) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premier Protein – Shake (Snack Size) |
Nutrient values for Premier Protein – Shake (Snack Size) |
|---|---|
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Serving size |
8.25 fl oz |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
18% |
|
Protein percentage |
71% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
250 mg |
|
Potassium |
420 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the similar foods to Premier Protein – Shake (Snack Size)?
The similar foods to Premier Protein – Shake (Snack Size) involve alike nutritional values from the same Premier Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Premier Protein – Shake (Snack Size) are listed below.
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Premier Protein – Costco Protein Shake is a similar nourishment to Premier Protein – Shake (Snack Size) because both of the Premier Protein – Shake (Snack Size) and Premier Protein – Costco Protein Shake are from Premier Protein. The Premier Protein – Shake (Snack Size) has less calories than Premier Protein – Costco Protein Shake because Premier Protein – Shake (Snack Size) has 100 calories, and it is 60 less calories than Premier Protein – Costco Protein Shake. The Premier Protein – Costco Protein Shake has more iron than Premier Protein – Shake (Snack Size), and more calcium than Premier Protein – Shake (Snack Size). The Premier Protein – Costco Protein Shake has more protein than Premier Protein – Shake (Snack Size). To learn more about Premier Protein – Costco Protein Shake, read related food calories, and a nutrition guide.
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Premier Protein – Vanilla-High Protein Shake is a similar nourishment to Premier Protein – Shake (Snack Size) because both of the Premier Protein – Shake (Snack Size) and Premier Protein – Vanilla-High Protein Shake are from Premier Protein. The Premier Protein – Shake (Snack Size) has less calories than Premier Protein – Vanilla-High Protein Shake because Premier Protein – Shake (Snack Size) has 100 calories, and it is 60 less calories than Premier Protein – Vanilla-High Protein Shake. The Premier Protein – Vanilla-High Protein Shake has more iron than Premier Protein – Shake (Snack Size), and more calcium than Premier Protein – Shake (Snack Size). The Premier Protein – Vanilla-High Protein Shake has more protein than Premier Protein – Shake (Snack Size). To learn more about Premier Protein – Vanilla-High Protein Shake, read related food calories, and a nutrition guide.
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Premier Protein – High Protein Shake is a similar nourishment to Premier Protein – Shake (Snack Size) because both of the Premier Protein – Shake (Snack Size) and Premier Protein – High Protein Shake are from Premier Protein. The Premier Protein – Shake (Snack Size) has less calories than Premier Protein – High Protein Shake because Premier Protein – Shake (Snack Size) has 100 calories, and it is 60 less calories than Premier Protein – High Protein Shake. The Premier Protein – High Protein Shake has more iron than Premier Protein – Shake (Snack Size), and more calcium than Premier Protein – Shake (Snack Size). The Premier Protein – High Protein Shake has more protein than Premier Protein – Shake (Snack Size). To learn more about Premier Protein – High Protein Shake, read related food calories, and a nutrition guide.
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Premier Protein – Snack Size Chocolate Shake is a similar nourishment to Premier Protein – Shake (Snack Size) because both of the Premier Protein – Shake (Snack Size) and Premier Protein – Snack Size Chocolate Shake are from Premier Protein. The Premier Protein – Shake (Snack Size) has similar calories to Premier Protein – Snack Size Chocolate Shake because Premier Protein – Shake (Snack Size) has 100 calories, and it is similar calories to Premier Protein – Snack Size Chocolate Shake. The Premier Protein – Snack Size Chocolate Shake has similar iron to Premier Protein – Shake (Snack Size), and similar calcium to Premier Protein – Shake (Snack Size). The Premier Protein – Snack Size Chocolate Shake has similar protein to Premier Protein – Shake (Snack Size). To learn more about Premier Protein – Snack Size Chocolate Shake, read related food calories, and a nutrition guide.
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Premier Protein – Protein Vanilla is a similar nourishment to Premier Protein – Shake (Snack Size) because both of the Premier Protein – Shake (Snack Size) and Premier Protein – Protein Vanilla are from Premier Protein. The Premier Protein – Shake (Snack Size) has less calories than Premier Protein – Protein Vanilla because Premier Protein – Shake (Snack Size) has 100 calories, and it is 60 less calories than Premier Protein – Protein Vanilla. The Premier Protein – Protein Vanilla has more iron than Premier Protein – Shake (Snack Size), and more calcium than Premier Protein – Shake (Snack Size). The Premier Protein – Protein Vanilla has more protein than Premier Protein – Shake (Snack Size). To learn more about Premier Protein – Protein Vanilla, read related food calories, and a nutrition guide.