The Outtakes – Blueberry Granola Yogurt Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Blueberry Granola Yogurt Parfait is a Outtakes type of food with 9 oz parfait serving size that provides 234 calories. Outtakes – Blueberry Granola Yogurt Parfait has 67% carbohydrate, and 15% fat, 18% protein in 100 gram of Outtakes – Blueberry Granola Yogurt Parfait. Outtakes – Blueberry Granola Yogurt Parfait nutrient values are 40 g carbohydrate, 11 g protein, and 4 g fat. Outtakes – Blueberry Granola Yogurt Parfait has the vitamins A, and C within it. Outtakes – Blueberry Granola Yogurt Parfait has 9 % vitamin A and 12 % vitamin C. Outtakes – Blueberry Granola Yogurt Parfait has 173 mg sodium, 502 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Blueberry Granola Yogurt Parfait has 2 g dietary fiber, and 24 g sugar. 1 serving of Outtakes – Blueberry Granola Yogurt Parfait provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Blueberry Granola Yogurt Parfait provides 234g of 2,000 cal by leaving 1,766 cal.

 

Outtakes – Blueberry Granola Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blueberry Granola Yogurt Parfait provides 4g fat for total of 67g. After 1 serving of Outtakes – Blueberry Granola Yogurt Parfait, 63g is needed for heart health. Outtakes – Blueberry Granola Yogurt Parfait provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Outtakes – Blueberry Granola Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Blueberry Granola Yogurt Parfait is one of the possibilities. 40g is provided by Outtakes – Blueberry Granola Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blueberry Granola Yogurt Parfait leaves 210g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blueberry Granola Yogurt Parfait provides 24g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blueberry Granola Yogurt Parfait leaves 51g sugar for daily intake threshold of sugar. Outtakes – Blueberry Granola Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Blueberry Granola Yogurt Parfait 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blueberry Granola Yogurt Parfait. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blueberry Granola Yogurt Parfait.

 

There are similar foods to the Outtakes – Blueberry Granola Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry and Granola Parfait, Blueberry and Granola Parfait (With Yogurt), Blueberry Granola Yogurt, Fruited Yogurt with Granola Parfait, and Blueberry Parfait.

 

The nutrients table of the Outtakes – Blueberry Granola Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Blueberry Granola Yogurt Parfait	Nutrient values for Outtakes – Blueberry Granola Yogurt Parfait
Serving size	9 oz parfait
Calories	234
Carbs percentage	67%
Fat percentage	15%
Protein percentage	18%
Carbs	40 g
Dietary fiber	2 g
Sugar	24 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	11 g
Sodium	173 mg
Potassium	502 mg
Cholesterol	10 mg
Vitamin a	9 %
Vitamin c	12 %
Calcium	32 %
Iron	6 %

What are the similar foods to Outtakes – Blueberry Granola Yogurt Parfait?

The similar foods to Outtakes – Blueberry Granola Yogurt Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Blueberry Granola Yogurt Parfait are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Blueberry Granola Yogurt Parfait because both of the Outtakes – Blueberry Granola Yogurt Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Blueberry Granola Yogurt Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Blueberry Granola Yogurt Parfait has 234 calories, and it is 283 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Blueberry Granola Yogurt Parfait, and less calcium than Outtakes – Blueberry Granola Yogurt Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Blueberry Granola Yogurt Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Blueberry Granola Yogurt Parfait because both of the Outtakes – Blueberry Granola Yogurt Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Blueberry Granola Yogurt Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Blueberry Granola Yogurt Parfait has 234 calories, and it is 278 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Blueberry Granola Yogurt Parfait, and less calcium than Outtakes – Blueberry Granola Yogurt Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Blueberry Granola Yogurt Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Blueberry Granola Yogurt Parfait because both of the Outtakes – Blueberry Granola Yogurt Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Blueberry Granola Yogurt Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Blueberry Granola Yogurt Parfait has 234 calories, and it is 96 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Blueberry Granola Yogurt Parfait, and less calcium than Outtakes – Blueberry Granola Yogurt Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Blueberry Granola Yogurt Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Blueberry Granola Yogurt Parfait because both of the Outtakes – Blueberry Granola Yogurt Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Blueberry Granola Yogurt Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Blueberry Granola Yogurt Parfait has 234 calories, and it is 727 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Blueberry Granola Yogurt Parfait, and more calcium than Outtakes – Blueberry Granola Yogurt Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Blueberry Granola Yogurt Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Blueberry Granola Yogurt Parfait because both of the Outtakes – Blueberry Granola Yogurt Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Blueberry Granola Yogurt Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Blueberry Granola Yogurt Parfait has 234 calories, and it is 613 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Blueberry Granola Yogurt Parfait, and more calcium than Outtakes – Blueberry Granola Yogurt Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Blueberry Granola Yogurt Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.