Ward’s – Big One is a Ward’s type of food with 1 Sandwich serving size that provides 573 calories. Ward’s – Big One has 29% carbohydrate, and 47% fat, 24% protein in 100 gram of Ward’s – Big One. Ward’s – Big One nutrient values are 41 g carbohydrate, 34 g protein, and 29 g fat. Ward’s – Big One has the vitamins A, and C within it. Ward’s – Big One has 15 % vitamin A and 8 % vitamin C. Ward’s – Big One has 1030 mg sodium, 0 mg potassium, 100 mg cholesterol, and 1 g trans fat. Ward’s – Big One has 3 g dietary fiber, and 9 g sugar. 1 serving of Ward’s – Big One provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Ward’s – Big One provides 573g of 2,000 cal by leaving 1,427 cal.
Ward’s – Big One and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ward’s – Big One provides 29g fat for total of 67g. After 1 serving of Ward’s – Big One, 38g is needed for heart health. Ward’s – Big One provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Ward’s – Big One causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Ward’s – Big One is one of the possibilities. 41g is provided by Ward’s – Big One for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ward’s – Big One leaves 209g carbohydrates for low-carb dieting. 1 serving of Ward’s – Big One provides 9g sugar for daily 75g sugar intake. 1 serving of Ward’s – Big One leaves 66g sugar for daily intake threshold of sugar. Ward’s – Big One provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ward’s – Big One 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ward’s – Big One. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ward’s – Big One.
There are similar foods to the Ward’s – Big One in terms of nutrition, daily intake amount, and calorie amount. These are Big One, Big One, Big One Double, Lil One, and Lil One.
The nutrients table of the Ward’s – Big One with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ward’s – Big One |
Nutrient values for Ward’s – Big One |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
573 |
|
Carbs percentage |
29% |
|
Fat percentage |
47% |
|
Protein percentage |
24% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
29 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
34 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Ward’s – Big One?
The alternative foods for Ward’s – Big One involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ward’s – Big One are listed below.
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Michigan Dining – Italian Beef Steak with Ciabatta is an alternative to Ward’s – Big One because it has 573 calories, similar to Ward’s – Big One. The Michigan Dining – Italian Beef Steak with Ciabatta has more iron than Ward’s – Big One, and less calcium than Ward’s – Big One. The Michigan Dining – Italian Beef Steak with Ciabatta has more protein than Ward’s – Big One. To learn more about Michigan Dining – Italian Beef Steak with Ciabatta, read related food calories, and a nutrition guide.
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Aladdin Food – Lamb, Peppers & Tomato Rouille is an alternative to Ward’s – Big One because it has 573 calories, similar to Ward’s – Big One. The Aladdin Food – Lamb, Peppers & Tomato Rouille has less iron than Ward’s – Big One, and less calcium than Ward’s – Big One. The Aladdin Food – Lamb, Peppers & Tomato Rouille has more protein than Ward’s – Big One. To learn more about Aladdin Food – Lamb, Peppers & Tomato Rouille, read related food calories, and a nutrition guide.
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Aladdin Food – Panini Forno Genovese is an alternative to Ward’s – Big One because it has 573 calories, similar to Ward’s – Big One. The Aladdin Food – Panini Forno Genovese has less iron than Ward’s – Big One, and more calcium than Ward’s – Big One. The Aladdin Food – Panini Forno Genovese has less protein than Ward’s – Big One. To learn more about Aladdin Food – Panini Forno Genovese, read related food calories, and a nutrition guide.