shiitakedashi is a Generic type of food with 100 g serving size that provides 4 calories. shiitakedashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of shiitakedashi. shiitakedashi nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. shiitakedashi has the vitamins A, and C within it. shiitakedashi has 0 % vitamin A and 0 % vitamin C. shiitakedashi has 3 mg sodium, 29 mg potassium, — mg cholesterol, and — g trans fat. shiitakedashi has — g dietary fiber, and — g sugar. 1 serving of shiitakedashi provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. shiitakedashi provides 4g of 2,000 cal by leaving 1,996 cal.
shiitakedashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiitakedashi provides –g fat for total of 67g. After 1 serving of shiitakedashi, 67g is needed for heart health. shiitakedashi provides 3g for 2,300g by leaving 2,297g for daily sodium intake. shiitakedashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiitakedashi is one of the possibilities. –g is provided by shiitakedashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiitakedashi leaves 250g carbohydrates for low-carb dieting. 1 serving of shiitakedashi provides –g sugar for daily 75g sugar intake. 1 serving of shiitakedashi leaves 75g sugar for daily intake threshold of sugar. shiitakedashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shiitakedashi 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiitakedashi. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of shiitakedashi.
There are similar foods to the shiitakedashi in terms of nutrition, daily intake amount, and calorie amount. These are しいたけ, 乾燥しいたけ, しいたけ, 干ししいたけ（ゆで）, and しいたけ昆布.
The nutrients table of the shiitakedashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiitakedashi |
Nutrient values for shiitakedashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
4 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
29 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for shiitakedashi?
The alternative foods for shiitakedashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiitakedashi are listed below.
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Mu Gua Tang Shui is an alternative to shiitakedashi because it has 4 calories, similar to shiitakedashi. The Mu Gua Tang Shui has similar iron to shiitakedashi, and similar calcium to shiitakedashi. The Mu Gua Tang Shui has similar protein to shiitakedashi. To learn more about Mu Gua Tang Shui , read related food calories, and a nutrition guide.
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mozuku(Yan Ba ki) is an alternative to shiitakedashi because it has 4 calories, similar to shiitakedashi. The mozuku(Yan Ba ki) has more iron than shiitakedashi, and more calcium than shiitakedashi. The mozuku(Yan Ba ki) has similar protein to shiitakedashi. To learn more about mozuku(Yan Ba ki), read related food calories, and a nutrition guide.
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Luo Bu Qin Cai Niu Rou Tang is an alternative to shiitakedashi because it has 4 calories, similar to shiitakedashi. The Luo Bu Qin Cai Niu Rou Tang has similar iron to shiitakedashi, and more calcium than shiitakedashi. The Luo Bu Qin Cai Niu Rou Tang has similar protein to shiitakedashi. To learn more about Luo Bu Qin Cai Niu Rou Tang , read related food calories, and a nutrition guide.
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kohi is an alternative to shiitakedashi because it has 4 calories, similar to shiitakedashi. The kohi has similar iron to shiitakedashi, and similar calcium to shiitakedashi. The kohi has similar protein to shiitakedashi. To learn more about kohi, read related food calories, and a nutrition guide.
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Zi Gua is an alternative to shiitakedashi because it has 4 calories, similar to shiitakedashi. The Zi Gua has similar iron to shiitakedashi, and similar calcium to shiitakedashi. The Zi Gua has similar protein to shiitakedashi. To learn more about Zi Gua , read related food calories, and a nutrition guide.