mozuku(Yan Ba ki) is a Generic type of food with 100 g serving size that provides 4 calories. mozuku(Yan Ba ki) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mozuku(Yan Ba ki). mozuku(Yan Ba ki) nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. mozuku(Yan Ba ki) has the vitamins A, and C within it. mozuku(Yan Ba ki) has 0 % vitamin A and 0 % vitamin C. mozuku(Yan Ba ki) has 90 mg sodium, 2 mg potassium, 0 mg cholesterol, and — g trans fat. mozuku(Yan Ba ki) has 1 g dietary fiber, and — g sugar. 1 serving of mozuku(Yan Ba ki) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mozuku(Yan Ba ki) provides 4g of 2,000 cal by leaving 1,996 cal.
mozuku(Yan Ba ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mozuku(Yan Ba ki) provides –g fat for total of 67g. After 1 serving of mozuku(Yan Ba ki), 67g is needed for heart health. mozuku(Yan Ba ki) provides 90g for 2,300g by leaving 2,210g for daily sodium intake. mozuku(Yan Ba ki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mozuku(Yan Ba ki) is one of the possibilities. 1g is provided by mozuku(Yan Ba ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mozuku(Yan Ba ki) leaves 249g carbohydrates for low-carb dieting. 1 serving of mozuku(Yan Ba ki) provides –g sugar for daily 75g sugar intake. 1 serving of mozuku(Yan Ba ki) leaves 75g sugar for daily intake threshold of sugar. mozuku(Yan Ba ki) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mozuku(Yan Ba ki) 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mozuku(Yan Ba ki). Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of mozuku(Yan Ba ki).
There are similar foods to the mozuku(Yan Ba ki) in terms of nutrition, daily intake amount, and calorie amount. These are 沖縄もずく（塩抜き）, 塩蔵くらげ（塩抜き）, and くきわかめ（湯通し塩蔵、塩抜き）.
The nutrients table of the mozuku(Yan Ba ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mozuku(Yan Ba ki) |
Nutrient values for mozuku(Yan Ba ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
4 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
90 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for mozuku(Yan Ba ki)?
The alternative foods for mozuku(Yan Ba ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mozuku(Yan Ba ki) are listed below.
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shiitakedashi is an alternative to mozuku(Yan Ba ki) because it has 4 calories, similar to mozuku(Yan Ba ki). The shiitakedashi has less iron than mozuku(Yan Ba ki), and less calcium than mozuku(Yan Ba ki). The shiitakedashi has similar protein to mozuku(Yan Ba ki). To learn more about shiitakedashi, read related food calories, and a nutrition guide.
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Mu Gua Tang Shui is an alternative to mozuku(Yan Ba ki) because it has 4 calories, similar to mozuku(Yan Ba ki). The Mu Gua Tang Shui has less iron than mozuku(Yan Ba ki), and less calcium than mozuku(Yan Ba ki). The Mu Gua Tang Shui has similar protein to mozuku(Yan Ba ki). To learn more about Mu Gua Tang Shui , read related food calories, and a nutrition guide.
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Luo Bu Qin Cai Niu Rou Tang is an alternative to mozuku(Yan Ba ki) because it has 4 calories, similar to mozuku(Yan Ba ki). The Luo Bu Qin Cai Niu Rou Tang has less iron than mozuku(Yan Ba ki), and less calcium than mozuku(Yan Ba ki). The Luo Bu Qin Cai Niu Rou Tang has similar protein to mozuku(Yan Ba ki). To learn more about Luo Bu Qin Cai Niu Rou Tang , read related food calories, and a nutrition guide.
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kohi is an alternative to mozuku(Yan Ba ki) because it has 4 calories, similar to mozuku(Yan Ba ki). The kohi has less iron than mozuku(Yan Ba ki), and less calcium than mozuku(Yan Ba ki). The kohi has similar protein to mozuku(Yan Ba ki). To learn more about kohi, read related food calories, and a nutrition guide.
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Zi Gua is an alternative to mozuku(Yan Ba ki) because it has 4 calories, similar to mozuku(Yan Ba ki). The Zi Gua has less iron than mozuku(Yan Ba ki), and less calcium than mozuku(Yan Ba ki). The Zi Gua has similar protein to mozuku(Yan Ba ki). To learn more about Zi Gua , read related food calories, and a nutrition guide.