Zi Gua is a Generic type of food with 100 g serving size that provides 4 calories. Zi Gua has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zi Gua . Zi Gua nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Zi Gua has the vitamins A, and C within it. Zi Gua has — % vitamin A and 16 % vitamin C. Zi Gua has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zi Gua has 0 g dietary fiber, and — g sugar. 1 serving of Zi Gua provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Gua provides 4g of 2,000 cal by leaving 1,996 cal.
Zi Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Gua provides –g fat for total of 67g. After 1 serving of Zi Gua , 67g is needed for heart health. Zi Gua provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zi Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Gua is one of the possibilities. –g is provided by Zi Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Gua leaves 250g carbohydrates for low-carb dieting. 1 serving of Zi Gua provides –g sugar for daily 75g sugar intake. 1 serving of Zi Gua leaves 75g sugar for daily intake threshold of sugar. Zi Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zi Gua 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Gua . Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zi Gua .
There are similar foods to the Zi Gua in terms of nutrition, daily intake amount, and calorie amount. These are *#籽瓜., 奶油味瓜蒌籽, 生鮮,老黃瓜 俗名：大黃瓜,刺瓜,黃瓜,生瓜,王瓜,花瓜,黑瓜,大瓜 癈棄率24.5% 每單位重396.0/條 去皮及籽,混合均勻打碎, 生鮮,南瓜,金瓜,飯瓜,番(翻)瓜,倭(窩)瓜,紅(冬/西洋)南瓜,南瓜,北瓜,玉瓜,筍瓜 去皮及籽, 混合均勻打碎,粒/488.0克, and 芥籽櫛瓜烤魚炊飯.
The nutrients table of the Zi Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Gua |
Nutrient values for Zi Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
4 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
16 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zi Gua ?
The alternative foods for Zi Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Gua are listed below.
-
shiitakedashi is an alternative to Zi Gua because it has 4 calories, similar to Zi Gua . The shiitakedashi has similar iron to Zi Gua , and similar calcium to Zi Gua . The shiitakedashi has similar protein to Zi Gua . To learn more about shiitakedashi, read related food calories, and a nutrition guide.
-
Mu Gua Tang Shui is an alternative to Zi Gua because it has 4 calories, similar to Zi Gua . The Mu Gua Tang Shui has similar iron to Zi Gua , and similar calcium to Zi Gua . The Mu Gua Tang Shui has similar protein to Zi Gua . To learn more about Mu Gua Tang Shui , read related food calories, and a nutrition guide.
-
mozuku(Yan Ba ki) is an alternative to Zi Gua because it has 4 calories, similar to Zi Gua . The mozuku(Yan Ba ki) has more iron than Zi Gua , and more calcium than Zi Gua . The mozuku(Yan Ba ki) has similar protein to Zi Gua . To learn more about mozuku(Yan Ba ki), read related food calories, and a nutrition guide.
-
Luo Bu Qin Cai Niu Rou Tang is an alternative to Zi Gua because it has 4 calories, similar to Zi Gua . The Luo Bu Qin Cai Niu Rou Tang has similar iron to Zi Gua , and more calcium than Zi Gua . The Luo Bu Qin Cai Niu Rou Tang has similar protein to Zi Gua . To learn more about Luo Bu Qin Cai Niu Rou Tang , read related food calories, and a nutrition guide.
-
kohi is an alternative to Zi Gua because it has 4 calories, similar to Zi Gua . The kohi has similar iron to Zi Gua , and similar calcium to Zi Gua . The kohi has similar protein to Zi Gua . To learn more about kohi, read related food calories, and a nutrition guide.