Xiao Mai is a Generic type of food with 100 g serving size that provides 317 calories. Xiao Mai has 85% carbohydrate, and 3% fat, 12% protein in 100 gram of Xiao Mai . Xiao Mai nutrient values are 75 g carbohydrate, 11 g protein, and 1 g fat. Xiao Mai has the vitamins A, and C within it. Xiao Mai has — % vitamin A and — % vitamin C. Xiao Mai has 6 mg sodium, 289 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mai has 10 g dietary fiber, and — g sugar. 1 serving of Xiao Mai provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Mai provides 317g of 2,000 cal by leaving 1,683 cal.
Xiao Mai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mai provides 1g fat for total of 67g. After 1 serving of Xiao Mai , 66g is needed for heart health. Xiao Mai provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Xiao Mai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mai is one of the possibilities. 75g is provided by Xiao Mai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mai leaves 175g carbohydrates for low-carb dieting. 1 serving of Xiao Mai provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mai leaves 75g sugar for daily intake threshold of sugar. Xiao Mai provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Xiao Mai 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mai . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mai .
There are similar foods to the Xiao Mai in terms of nutrition, daily intake amount, and calorie amount. These are 小麦面粉, 小麦胚芽, 小麦麦麸, 小麦面粉（特制）, and 小麦胚芽粉.
The nutrients table of the Xiao Mai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mai |
Nutrient values for Xiao Mai |
|---|---|
|
Serving size |
100 g |
|
Calories |
317 |
|
Carbs percentage |
85% |
|
Fat percentage |
3% |
|
Protein percentage |
12% |
|
Carbs |
75 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
6 mg |
|
Potassium |
289 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
28 % |
What are the alternative foods for Xiao Mai ?
The alternative foods for Xiao Mai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mai are listed below.
-
Fen Jiu (Qing Xiang Xing ,53%) is an alternative to Xiao Mai because it has 317 calories, similar to Xiao Mai . The Fen Jiu (Qing Xiang Xing ,53%) has less iron than Xiao Mai , and less calcium than Xiao Mai . The Fen Jiu (Qing Xiang Xing ,53%) has less protein than Xiao Mai . To learn more about Fen Jiu (Qing Xiang Xing ,53%), read related food calories, and a nutrition guide.
-
Hua Dou is an alternative to Xiao Mai because it has 317 calories, similar to Xiao Mai . The Hua Dou has less iron than Xiao Mai , and similar calcium to Xiao Mai . The Hua Dou has more protein than Xiao Mai . To learn more about Hua Dou , read related food calories, and a nutrition guide.
-
He Niu Rou (Sheng saroinChi Rou ) is an alternative to Xiao Mai because it has 317 calories, similar to Xiao Mai . The He Niu Rou (Sheng saroinChi Rou ) has less iron than Xiao Mai , and less calcium than Xiao Mai . The He Niu Rou (Sheng saroinChi Rou ) has more protein than Xiao Mai . To learn more about He Niu Rou (Sheng saroinChi Rou ), read related food calories, and a nutrition guide.
-
Li Zhi Gan is an alternative to Xiao Mai because it has 317 calories, similar to Xiao Mai . The Li Zhi Gan has less iron than Xiao Mai , and less calcium than Xiao Mai . The Li Zhi Gan has less protein than Xiao Mai . To learn more about Li Zhi Gan , read related food calories, and a nutrition guide.
-
Zhu Mai Li is an alternative to Xiao Mai because it has 317 calories, similar to Xiao Mai . The Zhu Mai Li has similar iron to Xiao Mai , and similar calcium to Xiao Mai . The Zhu Mai Li has similar protein to Xiao Mai . To learn more about Zhu Mai Li , read related food calories, and a nutrition guide.