Hua Dou is a Generic type of food with 100 g serving size that provides 317 calories. Hua Dou has 74% carbohydrate, and 3% fat, 23% protein in 100 gram of Hua Dou . Hua Dou nutrient values are 62 g carbohydrate, 19 g protein, and 1 g fat. Hua Dou has the vitamins A, and C within it. Hua Dou has 1 % vitamin A and — % vitamin C. Hua Dou has 12 mg sodium, 358 mg potassium, — mg cholesterol, and — g trans fat. Hua Dou has 5 g dietary fiber, and — g sugar. 1 serving of Hua Dou provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hua Dou provides 317g of 2,000 cal by leaving 1,683 cal.
Hua Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Dou provides 1g fat for total of 67g. After 1 serving of Hua Dou , 66g is needed for heart health. Hua Dou provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Hua Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Dou is one of the possibilities. 62g is provided by Hua Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Dou leaves 188g carbohydrates for low-carb dieting. 1 serving of Hua Dou provides –g sugar for daily 75g sugar intake. 1 serving of Hua Dou leaves 75g sugar for daily intake threshold of sugar. Hua Dou provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Hua Dou 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Dou . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hua Dou .
There are similar foods to the Hua Dou in terms of nutrition, daily intake amount, and calorie amount. These are 豆, 花豆(紫), 花丸豆, 白花豆, and 煮豆.
The nutrients table of the Hua Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Dou |
Nutrient values for Hua Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
317 |
|
Carbs percentage |
74% |
|
Fat percentage |
3% |
|
Protein percentage |
23% |
|
Carbs |
62 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
12 mg |
|
Potassium |
358 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Hua Dou ?
The alternative foods for Hua Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Dou are listed below.
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Xiao Mai is an alternative to Hua Dou because it has 317 calories, similar to Hua Dou . The Xiao Mai has more iron than Hua Dou , and similar calcium to Hua Dou . The Xiao Mai has less protein than Hua Dou . To learn more about Xiao Mai , read related food calories, and a nutrition guide.
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Fen Jiu (Qing Xiang Xing ,53%) is an alternative to Hua Dou because it has 317 calories, similar to Hua Dou . The Fen Jiu (Qing Xiang Xing ,53%) has less iron than Hua Dou , and less calcium than Hua Dou . The Fen Jiu (Qing Xiang Xing ,53%) has less protein than Hua Dou . To learn more about Fen Jiu (Qing Xiang Xing ,53%), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng saroinChi Rou ) is an alternative to Hua Dou because it has 317 calories, similar to Hua Dou . The He Niu Rou (Sheng saroinChi Rou ) has more iron than Hua Dou , and less calcium than Hua Dou . The He Niu Rou (Sheng saroinChi Rou ) has less protein than Hua Dou . To learn more about He Niu Rou (Sheng saroinChi Rou ), read related food calories, and a nutrition guide.
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Li Zhi Gan is an alternative to Hua Dou because it has 317 calories, similar to Hua Dou . The Li Zhi Gan has less iron than Hua Dou , and less calcium than Hua Dou . The Li Zhi Gan has less protein than Hua Dou . To learn more about Li Zhi Gan , read related food calories, and a nutrition guide.
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Zhu Mai Li is an alternative to Hua Dou because it has 317 calories, similar to Hua Dou . The Zhu Mai Li has more iron than Hua Dou , and similar calcium to Hua Dou . The Zhu Mai Li has less protein than Hua Dou . To learn more about Zhu Mai Li , read related food calories, and a nutrition guide.