Li Zhi Gan is a Generic type of food with 100 g serving size that provides 317 calories. Li Zhi Gan has 92% carbohydrate, and 3% fat, 5% protein in 100 gram of Li Zhi Gan . Li Zhi Gan nutrient values are 77 g carbohydrate, 4 g protein, and 1 g fat. Li Zhi Gan has the vitamins A, and C within it. Li Zhi Gan has — % vitamin A and — % vitamin C. Li Zhi Gan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Li Zhi Gan has 5 g dietary fiber, and — g sugar. 1 serving of Li Zhi Gan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zhi Gan provides 317g of 2,000 cal by leaving 1,683 cal.
Li Zhi Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zhi Gan provides 1g fat for total of 67g. After 1 serving of Li Zhi Gan , 66g is needed for heart health. Li Zhi Gan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Li Zhi Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Zhi Gan is one of the possibilities. 77g is provided by Li Zhi Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zhi Gan leaves 173g carbohydrates for low-carb dieting. 1 serving of Li Zhi Gan provides –g sugar for daily 75g sugar intake. 1 serving of Li Zhi Gan leaves 75g sugar for daily intake threshold of sugar. Li Zhi Gan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Li Zhi Gan 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zhi Gan . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Li Zhi Gan .
There are similar foods to the Li Zhi Gan in terms of nutrition, daily intake amount, and calorie amount. These are 丁香荔枝干, 荔枝, 荔枝, 荔枝8个, and 荔枝，lychee.
The nutrients table of the Li Zhi Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zhi Gan |
Nutrient values for Li Zhi Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
317 |
|
Carbs percentage |
92% |
|
Fat percentage |
3% |
|
Protein percentage |
5% |
|
Carbs |
77 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
— % |
What are the alternative foods for Li Zhi Gan ?
The alternative foods for Li Zhi Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zhi Gan are listed below.
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Xiao Mai is an alternative to Li Zhi Gan because it has 317 calories, similar to Li Zhi Gan . The Xiao Mai has more iron than Li Zhi Gan , and more calcium than Li Zhi Gan . The Xiao Mai has more protein than Li Zhi Gan . To learn more about Xiao Mai , read related food calories, and a nutrition guide.
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Fen Jiu (Qing Xiang Xing ,53%) is an alternative to Li Zhi Gan because it has 317 calories, similar to Li Zhi Gan . The Fen Jiu (Qing Xiang Xing ,53%) has similar iron to Li Zhi Gan , and less calcium than Li Zhi Gan . The Fen Jiu (Qing Xiang Xing ,53%) has less protein than Li Zhi Gan . To learn more about Fen Jiu (Qing Xiang Xing ,53%), read related food calories, and a nutrition guide.
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Hua Dou is an alternative to Li Zhi Gan because it has 317 calories, similar to Li Zhi Gan . The Hua Dou has more iron than Li Zhi Gan , and more calcium than Li Zhi Gan . The Hua Dou has more protein than Li Zhi Gan . To learn more about Hua Dou , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng saroinChi Rou ) is an alternative to Li Zhi Gan because it has 317 calories, similar to Li Zhi Gan . The He Niu Rou (Sheng saroinChi Rou ) has more iron than Li Zhi Gan , and less calcium than Li Zhi Gan . The He Niu Rou (Sheng saroinChi Rou ) has more protein than Li Zhi Gan . To learn more about He Niu Rou (Sheng saroinChi Rou ), read related food calories, and a nutrition guide.
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Zhu Mai Li is an alternative to Li Zhi Gan because it has 317 calories, similar to Li Zhi Gan . The Zhu Mai Li has more iron than Li Zhi Gan , and more calcium than Li Zhi Gan . The Zhu Mai Li has more protein than Li Zhi Gan . To learn more about Zhu Mai Li , read related food calories, and a nutrition guide.