The Outtakes – Balsamic Vegetable Stack Sandwich Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Balsamic Vegetable Stack Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 439 calories. Outtakes – Balsamic Vegetable Stack Sandwich has 35% carbohydrate, and 46% fat, 19% protein in 100 gram of Outtakes – Balsamic Vegetable Stack Sandwich. Outtakes – Balsamic Vegetable Stack Sandwich nutrient values are 38 g carbohydrate, 20 g protein, and 22 g fat. Outtakes – Balsamic Vegetable Stack Sandwich has the vitamins A, and C within it. Outtakes – Balsamic Vegetable Stack Sandwich has 16 % vitamin A and 14 % vitamin C. Outtakes – Balsamic Vegetable Stack Sandwich has 751 mg sodium, 406 mg potassium, 44 mg cholesterol, and 0 g trans fat. Outtakes – Balsamic Vegetable Stack Sandwich has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Balsamic Vegetable Stack Sandwich provides 15 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. Outtakes – Balsamic Vegetable Stack Sandwich provides 439g of 2,000 cal by leaving 1,561 cal.

 

Outtakes – Balsamic Vegetable Stack Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Balsamic Vegetable Stack Sandwich provides 22g fat for total of 67g. After 1 serving of Outtakes – Balsamic Vegetable Stack Sandwich, 45g is needed for heart health. Outtakes – Balsamic Vegetable Stack Sandwich provides 751g for 2,300g by leaving 1,549g for daily sodium intake. Outtakes – Balsamic Vegetable Stack Sandwich causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Balsamic Vegetable Stack Sandwich is one of the possibilities. 38g is provided by Outtakes – Balsamic Vegetable Stack Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Balsamic Vegetable Stack Sandwich leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Balsamic Vegetable Stack Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Balsamic Vegetable Stack Sandwich leaves 70g sugar for daily intake threshold of sugar. Outtakes – Balsamic Vegetable Stack Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Balsamic Vegetable Stack Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Balsamic Vegetable Stack Sandwich. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Balsamic Vegetable Stack Sandwich.

 

There are similar foods to the Outtakes – Balsamic Vegetable Stack Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Portabella Sandwich, Balsamic Chicken Sandwich, Balsamic Vegetable Wheat Wrap, Fire Roasted Vegetable Sandwich, and Goat Cheese Vegetable Sandwich.

 

The nutrients table of the Outtakes – Balsamic Vegetable Stack Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Balsamic Vegetable Stack Sandwich	Nutrient values for Outtakes – Balsamic Vegetable Stack Sandwich
Serving size	1 sandwich
Calories	439
Carbs percentage	35%
Fat percentage	46%
Protein percentage	19%
Carbs	38 g
Dietary fiber	3 g
Sugar	5 g
Fat	22 g
Saturated	9 g
Polyunsaturated	1 g
Monounsaturated	10 g
Trans	0 g
Protein	20 g
Sodium	751 mg
Potassium	406 mg
Cholesterol	44 mg
Vitamin a	16 %
Vitamin c	14 %
Calcium	32 %
Iron	15 %

What are the similar foods to Outtakes – Balsamic Vegetable Stack Sandwich?

The similar foods to Outtakes – Balsamic Vegetable Stack Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Balsamic Vegetable Stack Sandwich are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Balsamic Vegetable Stack Sandwich because both of the Outtakes – Balsamic Vegetable Stack Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Balsamic Vegetable Stack Sandwich has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Balsamic Vegetable Stack Sandwich has 439 calories, and it is 78 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Balsamic Vegetable Stack Sandwich, and less calcium than Outtakes – Balsamic Vegetable Stack Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Balsamic Vegetable Stack Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Balsamic Vegetable Stack Sandwich because both of the Outtakes – Balsamic Vegetable Stack Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Balsamic Vegetable Stack Sandwich has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Balsamic Vegetable Stack Sandwich has 439 calories, and it is 73 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Balsamic Vegetable Stack Sandwich, and less calcium than Outtakes – Balsamic Vegetable Stack Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Balsamic Vegetable Stack Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Balsamic Vegetable Stack Sandwich because both of the Outtakes – Balsamic Vegetable Stack Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Balsamic Vegetable Stack Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Balsamic Vegetable Stack Sandwich has 439 calories, and it is 109 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Balsamic Vegetable Stack Sandwich, and less calcium than Outtakes – Balsamic Vegetable Stack Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Balsamic Vegetable Stack Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Balsamic Vegetable Stack Sandwich because both of the Outtakes – Balsamic Vegetable Stack Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Balsamic Vegetable Stack Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Balsamic Vegetable Stack Sandwich has 439 calories, and it is 522 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Balsamic Vegetable Stack Sandwich, and more calcium than Outtakes – Balsamic Vegetable Stack Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Balsamic Vegetable Stack Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Balsamic Vegetable Stack Sandwich because both of the Outtakes – Balsamic Vegetable Stack Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Balsamic Vegetable Stack Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Balsamic Vegetable Stack Sandwich has 439 calories, and it is 408 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Balsamic Vegetable Stack Sandwich, and more calcium than Outtakes – Balsamic Vegetable Stack Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Balsamic Vegetable Stack Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.