UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt is a UNC Chapel Hill CDS Carolina Dining Services type of food with 12.65 oz serving size that provides 660 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 39% carbohydrate, and 39% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt nutrient values are 65 g carbohydrate, 35 g protein, and 29 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 15 % vitamin A and 51 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 1384 mg sodium, 125 mg potassium, 82 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 3 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt provides 21 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 9 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt provides 660g of 2,000 cal by leaving 1,340 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt provides 29g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt, 38g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt provides 1,384g for 2,300g by leaving 916g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt is one of the possibilities. 65g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt leaves 185g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Patty Melt, Tuna Melt, Reuben Melt, Buffalo Chicken Melt, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt |
|---|---|
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Serving size |
12.65 oz |
|
Calories |
660 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
21% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
29 g |
|
Saturated |
9 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1384 mg |
|
Potassium |
125 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
51 % |
|
Calcium |
28 % |
|
Iron |
21 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 660 calories, and it is 383 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 660 calories, and it is 531 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 660 calories, and it is 299 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 660 calories, and it is 18 more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt has 660 calories, and it is 493 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.