UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.12 oz serving size that provides 322 calories. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 16% carbohydrate, and 81% fat, 2% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards nutrient values are 13 g carbohydrate, 2 g protein, and 29 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 23 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 59 mg sodium, 99 mg potassium, 101 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 0 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards provides 0 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 18 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards provides 322g of 2,000 cal by leaving 1,678 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards provides 29g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards, 38g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards provides 59g for 2,300g by leaving 2,241g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards |
|---|---|
|
Serving size |
4.12 oz |
|
Calories |
322 |
|
Carbs percentage |
16% |
|
Fat percentage |
81% |
|
Protein percentage |
2% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
29 g |
|
Saturated |
18 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
59 mg |
|
Potassium |
99 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
2 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards because both of the UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 322 calories, and it is 45 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards because both of the UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 322 calories, and it is 193 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards because both of the UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 322 calories, and it is 39 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards because both of the UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 322 calories, and it is 320 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards because both of the UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards has 322 calories, and it is 155 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mandarin Custards. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.