UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 182 calories. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew nutrient values are 15 g carbohydrate, 9 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 107 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 283 mg sodium, 370 mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew provides 182g of 2,000 cal by leaving 1,818 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew provides 283g for 2,300g by leaving 2,017g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Hearty Beef Stew, Leek Stew, Country Beef Stew, Mediterranean Beef Stew, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew |
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Serving size |
6 oz |
|
Calories |
182 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
283 mg |
|
Potassium |
370 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
107 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew because both of the UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 182 calories, and it is 95 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew because both of the UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 182 calories, and it is 53 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew because both of the UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 182 calories, and it is 179 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew because both of the UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 182 calories, and it is 460 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew because both of the UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew has 182 calories, and it is 15 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fire Side Beef Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.