Michigan Dining – Cajun Tofu is a Michigan Dining type of food with 1 Piece serving size that provides 100 calories. Michigan Dining – Cajun Tofu has 53% carbohydrate, and 18% fat, 29% protein in 100 gram of Michigan Dining – Cajun Tofu. Michigan Dining – Cajun Tofu nutrient values are 13 g carbohydrate, 7 g protein, and 2 g fat. Michigan Dining – Cajun Tofu has the vitamins A, and C within it. Michigan Dining – Cajun Tofu has 3 % vitamin A and 1 % vitamin C. Michigan Dining – Cajun Tofu has 95 mg sodium, 32 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Cajun Tofu has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Cajun Tofu provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Cajun Tofu provides 100g of 2,000 cal by leaving 1,900 cal.
Michigan Dining – Cajun Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cajun Tofu provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Cajun Tofu, 65g is needed for heart health. Michigan Dining – Cajun Tofu provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Michigan Dining – Cajun Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cajun Tofu is one of the possibilities. 13g is provided by Michigan Dining – Cajun Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cajun Tofu leaves 237g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cajun Tofu provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cajun Tofu leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Cajun Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cajun Tofu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cajun Tofu. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cajun Tofu.
There are similar foods to the Michigan Dining – Cajun Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Tofu Pasta, Cajun Pork, Scrambled Tofu, Tofu Teriyaki, and Tofu Panang.
The nutrients table of the Michigan Dining – Cajun Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cajun Tofu |
Nutrient values for Michigan Dining – Cajun Tofu |
|---|---|
|
Serving size |
1 Piece |
|
Calories |
100 |
|
Carbs percentage |
53% |
|
Fat percentage |
18% |
|
Protein percentage |
29% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
32 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Cajun Tofu?
The alternative foods for Michigan Dining – Cajun Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cajun Tofu are listed below.
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Hawaiin Host – Macnut Crunch is an alternative to Michigan Dining – Cajun Tofu because it has 100 calories, similar to Michigan Dining – Cajun Tofu. The Hawaiin Host – Macnut Crunch has less iron than Michigan Dining – Cajun Tofu, and less calcium than Michigan Dining – Cajun Tofu. The Hawaiin Host – Macnut Crunch has less protein than Michigan Dining – Cajun Tofu. To learn more about Hawaiin Host – Macnut Crunch, read related food calories, and a nutrition guide.
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Nature Box – Peanut Butter Nom Noms is an alternative to Michigan Dining – Cajun Tofu because it has 100 calories, similar to Michigan Dining – Cajun Tofu. The Nature Box – Peanut Butter Nom Noms has less iron than Michigan Dining – Cajun Tofu, and less calcium than Michigan Dining – Cajun Tofu. The Nature Box – Peanut Butter Nom Noms has less protein than Michigan Dining – Cajun Tofu. To learn more about Nature Box – Peanut Butter Nom Noms, read related food calories, and a nutrition guide.