Yan Ling Chun (57Du ) is a Generic type of food with 100 g serving size that provides 344 calories. Yan Ling Chun (57Du ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yan Ling Chun (57Du ). Yan Ling Chun (57Du ) nutrient values are — g carbohydrate, — g protein, and — g fat. Yan Ling Chun (57Du ) has the vitamins A, and C within it. Yan Ling Chun (57Du ) has — % vitamin A and — % vitamin C. Yan Ling Chun (57Du ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yan Ling Chun (57Du ) has — g dietary fiber, and — g sugar. 1 serving of Yan Ling Chun (57Du ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yan Ling Chun (57Du ) provides 344g of 2,000 cal by leaving 1,656 cal.
Yan Ling Chun (57Du ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Ling Chun (57Du ) provides –g fat for total of 67g. After 1 serving of Yan Ling Chun (57Du ), 67g is needed for heart health. Yan Ling Chun (57Du ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yan Ling Chun (57Du ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yan Ling Chun (57Du ) is one of the possibilities. –g is provided by Yan Ling Chun (57Du ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Ling Chun (57Du ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yan Ling Chun (57Du ) provides –g sugar for daily 75g sugar intake. 1 serving of Yan Ling Chun (57Du ) leaves 75g sugar for daily intake threshold of sugar. Yan Ling Chun (57Du ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan Ling Chun (57Du ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Ling Chun (57Du ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Yan Ling Chun (57Du ).
There are similar foods to the Yan Ling Chun (57Du ) in terms of nutrition, daily intake amount, and calorie amount. These are *#燕嶺春（57度）., 砂锅鲍鱼粥, 醉流霞(57度), *#烏林春酒（青稞酒,57.5度）., and *#醉流霞（57度）..
The nutrients table of the Yan Ling Chun (57Du ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Ling Chun (57Du ) |
Nutrient values for Yan Ling Chun (57Du ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Yan Ling Chun (57Du )?
The alternative foods for Yan Ling Chun (57Du ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Ling Chun (57Du ) are listed below.
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Lian Zi is an alternative to Yan Ling Chun (57Du ) because it has 344 calories, similar to Yan Ling Chun (57Du ). The Lian Zi has more iron than Yan Ling Chun (57Du ), and more calcium than Yan Ling Chun (57Du ). The Lian Zi has more protein than Yan Ling Chun (57Du ). To learn more about Lian Zi , read related food calories, and a nutrition guide.
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Uncle Ben’s – Riz Long Grain is an alternative to Yan Ling Chun (57Du ) because it has 344 calories, similar to Yan Ling Chun (57Du ). The Uncle Ben’s – Riz Long Grain has similar iron to Yan Ling Chun (57Du ), and similar calcium to Yan Ling Chun (57Du ). The Uncle Ben’s – Riz Long Grain has more protein than Yan Ling Chun (57Du ). To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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zabonZi is an alternative to Yan Ling Chun (57Du ) because it has 344 calories, similar to Yan Ling Chun (57Du ). The zabonZi has more iron than Yan Ling Chun (57Du ), and more calcium than Yan Ling Chun (57Du ). The zabonZi has similar protein to Yan Ling Chun (57Du ). To learn more about zabonZi , read related food calories, and a nutrition guide.
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Gan shisoba(Gan ) is an alternative to Yan Ling Chun (57Du ) because it has 344 calories, similar to Yan Ling Chun (57Du ). The Gan shisoba(Gan ) has more iron than Yan Ling Chun (57Du ), and more calcium than Yan Ling Chun (57Du ). The Gan shisoba(Gan ) has more protein than Yan Ling Chun (57Du ). To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
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Hong Shao Wan Zi is an alternative to Yan Ling Chun (57Du ) because it has 344 calories, similar to Yan Ling Chun (57Du ). The Hong Shao Wan Zi has more iron than Yan Ling Chun (57Du ), and similar calcium to Yan Ling Chun (57Du ). The Hong Shao Wan Zi has more protein than Yan Ling Chun (57Du ). To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.