Aladdin Food – Sage Polenta is a Aladdin Food type of food with 4 oz serving size that provides 142 calories. Aladdin Food – Sage Polenta has 54% carbohydrate, and 34% fat, 12% protein in 100 gram of Aladdin Food – Sage Polenta. Aladdin Food – Sage Polenta nutrient values are 18 g carbohydrate, 4 g protein, and 5 g fat. Aladdin Food – Sage Polenta has the vitamins A, and C within it. Aladdin Food – Sage Polenta has 9 % vitamin A and 4 % vitamin C. Aladdin Food – Sage Polenta has 410 mg sodium, 96 mg potassium, 14 mg cholesterol, and — g trans fat. Aladdin Food – Sage Polenta has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Sage Polenta provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Sage Polenta provides 142g of 2,000 cal by leaving 1,858 cal.
Aladdin Food – Sage Polenta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sage Polenta provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Sage Polenta, 62g is needed for heart health. Aladdin Food – Sage Polenta provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Aladdin Food – Sage Polenta causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sage Polenta is one of the possibilities. 18g is provided by Aladdin Food – Sage Polenta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sage Polenta leaves 232g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sage Polenta provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sage Polenta leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Sage Polenta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sage Polenta 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sage Polenta. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sage Polenta.
There are similar foods to the Aladdin Food – Sage Polenta in terms of nutrition, daily intake amount, and calorie amount. These are Polenta, Grilled Polenta, Sage Dressing, Mexican Polenta, and Cheddar Polenta Souffle.
The nutrients table of the Aladdin Food – Sage Polenta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sage Polenta |
Nutrient values for Aladdin Food – Sage Polenta |
|---|---|
|
Serving size |
4 oz |
|
Calories |
142 |
|
Carbs percentage |
54% |
|
Fat percentage |
34% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
410 mg |
|
Potassium |
96 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
4 % |
|
Calcium |
9 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Sage Polenta?
The alternative foods for Aladdin Food – Sage Polenta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sage Polenta are listed below.
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Aladdin Food – Grilled Mexican Mahi Mahi is an alternative to Aladdin Food – Sage Polenta because it has 142 calories, similar to Aladdin Food – Sage Polenta. The Aladdin Food – Grilled Mexican Mahi Mahi has more iron than Aladdin Food – Sage Polenta, and less calcium than Aladdin Food – Sage Polenta. The Aladdin Food – Grilled Mexican Mahi Mahi has more protein than Aladdin Food – Sage Polenta. To learn more about Aladdin Food – Grilled Mexican Mahi Mahi, read related food calories, and a nutrition guide.
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Aladdin Food – Black Beans with Ham is an alternative to Aladdin Food – Sage Polenta because it has 142 calories, similar to Aladdin Food – Sage Polenta. The Aladdin Food – Black Beans with Ham has more iron than Aladdin Food – Sage Polenta, and less calcium than Aladdin Food – Sage Polenta. The Aladdin Food – Black Beans with Ham has more protein than Aladdin Food – Sage Polenta. To learn more about Aladdin Food – Black Beans with Ham, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad is an alternative to Aladdin Food – Sage Polenta because it has 142 calories, similar to Aladdin Food – Sage Polenta. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has more iron than Aladdin Food – Sage Polenta, and similar calcium to Aladdin Food – Sage Polenta. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has more protein than Aladdin Food – Sage Polenta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Mexican Mahi Mahi is an alternative to Aladdin Food – Sage Polenta because it has 142 calories, similar to Aladdin Food – Sage Polenta. The Ameriserve – Grilled Mexican Mahi Mahi has more iron than Aladdin Food – Sage Polenta, and less calcium than Aladdin Food – Sage Polenta. The Ameriserve – Grilled Mexican Mahi Mahi has more protein than Aladdin Food – Sage Polenta. To learn more about Ameriserve – Grilled Mexican Mahi Mahi, read related food calories, and a nutrition guide.