UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 142 calories. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has 40% carbohydrate, and 45% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad nutrient values are 14 g carbohydrate, 5 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has 127 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has 197 mg sodium, 324 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad provides 12 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad provides 142g of 2,000 cal by leaving 1,858 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad provides 197g for 2,300g by leaving 2,103g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chickpea Salad, Spinach, Potato Chickpea, Steamed Spinach, and Mediterranean Deli Spinach Chickpea Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad |
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Serving size |
4 oz |
|
Calories |
142 |
|
Carbs percentage |
40% |
|
Fat percentage |
45% |
|
Protein percentage |
14% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
197 mg |
|
Potassium |
324 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
127 % |
|
Vitamin c |
10 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad are listed below.
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Aladdin Food – Grilled Mexican Mahi Mahi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad because it has 142 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. The Aladdin Food – Grilled Mexican Mahi Mahi has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. The Aladdin Food – Grilled Mexican Mahi Mahi has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. To learn more about Aladdin Food – Grilled Mexican Mahi Mahi, read related food calories, and a nutrition guide.
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Aladdin Food – Sage Polenta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad because it has 142 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. The Aladdin Food – Sage Polenta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. The Aladdin Food – Sage Polenta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. To learn more about Aladdin Food – Sage Polenta, read related food calories, and a nutrition guide.
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Aladdin Food – Black Beans with Ham is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad because it has 142 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. The Aladdin Food – Black Beans with Ham has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. The Aladdin Food – Black Beans with Ham has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. To learn more about Aladdin Food – Black Beans with Ham, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Mexican Mahi Mahi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad because it has 142 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. The Ameriserve – Grilled Mexican Mahi Mahi has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. The Ameriserve – Grilled Mexican Mahi Mahi has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad. To learn more about Ameriserve – Grilled Mexican Mahi Mahi, read related food calories, and a nutrition guide.