Ameriserve – Grilled Mexican Mahi Mahi is a Ameriserve type of food with 4 oz serving size that provides 142 calories. Ameriserve – Grilled Mexican Mahi Mahi has 3% carbohydrate, and 21% fat, 76% protein in 100 gram of Ameriserve – Grilled Mexican Mahi Mahi. Ameriserve – Grilled Mexican Mahi Mahi nutrient values are 1 g carbohydrate, 25 g protein, and 3 g fat. Ameriserve – Grilled Mexican Mahi Mahi has the vitamins A, and C within it. Ameriserve – Grilled Mexican Mahi Mahi has 4 % vitamin A and 0 % vitamin C. Ameriserve – Grilled Mexican Mahi Mahi has 381 mg sodium, 587 mg potassium, 101 mg cholesterol, and — g trans fat. Ameriserve – Grilled Mexican Mahi Mahi has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Grilled Mexican Mahi Mahi provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Grilled Mexican Mahi Mahi provides 142g of 2,000 cal by leaving 1,858 cal.
Ameriserve – Grilled Mexican Mahi Mahi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Mexican Mahi Mahi provides 3g fat for total of 67g. After 1 serving of Ameriserve – Grilled Mexican Mahi Mahi, 64g is needed for heart health. Ameriserve – Grilled Mexican Mahi Mahi provides 381g for 2,300g by leaving 1,919g for daily sodium intake. Ameriserve – Grilled Mexican Mahi Mahi causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Mexican Mahi Mahi is one of the possibilities. 1g is provided by Ameriserve – Grilled Mexican Mahi Mahi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Mexican Mahi Mahi leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Mexican Mahi Mahi provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Mexican Mahi Mahi leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Grilled Mexican Mahi Mahi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Mexican Mahi Mahi 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Mexican Mahi Mahi. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Mexican Mahi Mahi.
There are similar foods to the Ameriserve – Grilled Mexican Mahi Mahi in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Mahi Mahi Soft Tacos, Grilled Mexican Mahi Mahi, Grande Grilled Mahi Mahi Burritos, Grilled Blackened Mahi Mahi, and Grilled Mexican Mahi Mahi.
The nutrients table of the Ameriserve – Grilled Mexican Mahi Mahi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Mexican Mahi Mahi |
Nutrient values for Ameriserve – Grilled Mexican Mahi Mahi |
|---|---|
|
Serving size |
4 oz |
|
Calories |
142 |
|
Carbs percentage |
3% |
|
Fat percentage |
21% |
|
Protein percentage |
76% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
381 mg |
|
Potassium |
587 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Grilled Mexican Mahi Mahi?
The alternative foods for Ameriserve – Grilled Mexican Mahi Mahi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Mexican Mahi Mahi are listed below.
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Aladdin Food – Grilled Mexican Mahi Mahi is an alternative to Ameriserve – Grilled Mexican Mahi Mahi because it has 142 calories, similar to Ameriserve – Grilled Mexican Mahi Mahi. The Aladdin Food – Grilled Mexican Mahi Mahi has similar iron to Ameriserve – Grilled Mexican Mahi Mahi, and similar calcium to Ameriserve – Grilled Mexican Mahi Mahi. The Aladdin Food – Grilled Mexican Mahi Mahi has similar protein to Ameriserve – Grilled Mexican Mahi Mahi. To learn more about Aladdin Food – Grilled Mexican Mahi Mahi, read related food calories, and a nutrition guide.
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Aladdin Food – Sage Polenta is an alternative to Ameriserve – Grilled Mexican Mahi Mahi because it has 142 calories, similar to Ameriserve – Grilled Mexican Mahi Mahi. The Aladdin Food – Sage Polenta has less iron than Ameriserve – Grilled Mexican Mahi Mahi, and more calcium than Ameriserve – Grilled Mexican Mahi Mahi. The Aladdin Food – Sage Polenta has less protein than Ameriserve – Grilled Mexican Mahi Mahi. To learn more about Aladdin Food – Sage Polenta, read related food calories, and a nutrition guide.
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Aladdin Food – Black Beans with Ham is an alternative to Ameriserve – Grilled Mexican Mahi Mahi because it has 142 calories, similar to Ameriserve – Grilled Mexican Mahi Mahi. The Aladdin Food – Black Beans with Ham has less iron than Ameriserve – Grilled Mexican Mahi Mahi, and similar calcium to Ameriserve – Grilled Mexican Mahi Mahi. The Aladdin Food – Black Beans with Ham has less protein than Ameriserve – Grilled Mexican Mahi Mahi. To learn more about Aladdin Food – Black Beans with Ham, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad is an alternative to Ameriserve – Grilled Mexican Mahi Mahi because it has 142 calories, similar to Ameriserve – Grilled Mexican Mahi Mahi. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has more iron than Ameriserve – Grilled Mexican Mahi Mahi, and more calcium than Ameriserve – Grilled Mexican Mahi Mahi. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has less protein than Ameriserve – Grilled Mexican Mahi Mahi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad, read related food calories, and a nutrition guide.