ARAMARK Healthcare – Malibu Gardenburger(R) is a ARAMARK Healthcare type of food with 1 each serving size that provides 342 calories. ARAMARK Healthcare – Malibu Gardenburger(R) has 59% carbohydrate, and 29% fat, 13% protein in 100 gram of ARAMARK Healthcare – Malibu Gardenburger(R). ARAMARK Healthcare – Malibu Gardenburger(R) nutrient values are 51 g carbohydrate, 11 g protein, and 11 g fat. ARAMARK Healthcare – Malibu Gardenburger(R) has the vitamins A, and C within it. ARAMARK Healthcare – Malibu Gardenburger(R) has 40 % vitamin A and 29 % vitamin C. ARAMARK Healthcare – Malibu Gardenburger(R) has 889 mg sodium, 263 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Malibu Gardenburger(R) has 5 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Healthcare – Malibu Gardenburger(R) provides 21 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Malibu Gardenburger(R) provides 342g of 2,000 cal by leaving 1,658 cal.
ARAMARK Healthcare – Malibu Gardenburger(R) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Malibu Gardenburger(R) provides 11g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Malibu Gardenburger(R), 56g is needed for heart health. ARAMARK Healthcare – Malibu Gardenburger(R) provides 889g for 2,300g by leaving 1,411g for daily sodium intake. ARAMARK Healthcare – Malibu Gardenburger(R) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Malibu Gardenburger(R) is one of the possibilities. 51g is provided by ARAMARK Healthcare – Malibu Gardenburger(R) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Malibu Gardenburger(R) leaves 199g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Malibu Gardenburger(R) provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Malibu Gardenburger(R) leaves 69g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Malibu Gardenburger(R) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Malibu Gardenburger(R) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Malibu Gardenburger(R). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Malibu Gardenburger(R).
There are similar foods to the ARAMARK Healthcare – Malibu Gardenburger(R) in terms of nutrition, daily intake amount, and calorie amount. These are Malibu Gardenburger(R), Malibu Gardenburger (R), Malibu, Malibu, and Malibu Gardenburger(R).
The nutrients table of the ARAMARK Healthcare – Malibu Gardenburger(R) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Malibu Gardenburger(R) |
Nutrient values for ARAMARK Healthcare – Malibu Gardenburger(R) |
|---|---|
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Serving size |
1 each |
|
Calories |
342 |
|
Carbs percentage |
59% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
889 mg |
|
Potassium |
263 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
29 % |
|
Calcium |
14 % |
|
Iron |
21 % |
What are the alternative foods for ARAMARK Healthcare – Malibu Gardenburger(R)?
The alternative foods for ARAMARK Healthcare – Malibu Gardenburger(R) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Malibu Gardenburger(R) are listed below.
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Montague’s – Thai Beef Salad Wrap is an alternative to ARAMARK Healthcare – Malibu Gardenburger(R) because it has 342 calories, similar to ARAMARK Healthcare – Malibu Gardenburger(R). The Montague’s – Thai Beef Salad Wrap has less iron than ARAMARK Healthcare – Malibu Gardenburger(R), and more calcium than ARAMARK Healthcare – Malibu Gardenburger(R). The Montague’s – Thai Beef Salad Wrap has more protein than ARAMARK Healthcare – Malibu Gardenburger(R). To learn more about Montague’s – Thai Beef Salad Wrap, read related food calories, and a nutrition guide.
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Grille Works – Malibu Gardenburger(R) is an alternative to ARAMARK Healthcare – Malibu Gardenburger(R) because it has 342 calories, similar to ARAMARK Healthcare – Malibu Gardenburger(R). The Grille Works – Malibu Gardenburger(R) has similar iron to ARAMARK Healthcare – Malibu Gardenburger(R), and similar calcium to ARAMARK Healthcare – Malibu Gardenburger(R). The Grille Works – Malibu Gardenburger(R) has similar protein to ARAMARK Healthcare – Malibu Gardenburger(R). To learn more about Grille Works – Malibu Gardenburger(R), read related food calories, and a nutrition guide.
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ARAMARK at work – Malibu Gardenburger(R) is an alternative to ARAMARK Healthcare – Malibu Gardenburger(R) because it has 342 calories, similar to ARAMARK Healthcare – Malibu Gardenburger(R). The ARAMARK at work – Malibu Gardenburger(R) has more iron than ARAMARK Healthcare – Malibu Gardenburger(R), and less calcium than ARAMARK Healthcare – Malibu Gardenburger(R). The ARAMARK at work – Malibu Gardenburger(R) has similar protein to ARAMARK Healthcare – Malibu Gardenburger(R). To learn more about ARAMARK at work – Malibu Gardenburger(R), read related food calories, and a nutrition guide.