Great Value – 9- Grain Bread is a Great Value type of food with 1 Slice serving size that provides 120 calories. Great Value – 9- Grain Bread has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Great Value – 9- Grain Bread. Great Value – 9- Grain Bread nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Great Value – 9- Grain Bread has the vitamins A, and C within it. Great Value – 9- Grain Bread has 0 % vitamin A and 0 % vitamin C. Great Value – 9- Grain Bread has 190 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – 9- Grain Bread has 4 g dietary fiber, and 1 g sugar. 1 serving of Great Value – 9- Grain Bread provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – 9- Grain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Great Value – 9- Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – 9- Grain Bread provides 1g fat for total of 67g. After 1 serving of Great Value – 9- Grain Bread, 66g is needed for heart health. Great Value – 9- Grain Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Great Value – 9- Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – 9- Grain Bread is one of the possibilities. 24g is provided by Great Value – 9- Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – 9- Grain Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Great Value – 9- Grain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Great Value – 9- Grain Bread leaves 74g sugar for daily intake threshold of sugar. Great Value – 9- Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Great Value – 9- Grain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – 9- Grain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – 9- Grain Bread.
There are similar foods to the Great Value – 9- Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 9- Grain Bread, 9 Grain Bread, 9 grain bread, bread, and bread.
The nutrients table of the Great Value – 9- Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – 9- Grain Bread |
Nutrient values for Great Value – 9- Grain Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Great Value – 9- Grain Bread?
The alternative foods for Great Value – 9- Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – 9- Grain Bread are listed below.
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Trader Joe’s – Gourmet White Bread is an alternative to Great Value – 9- Grain Bread because it has 120 calories, similar to Great Value – 9- Grain Bread. The Trader Joe’s – Gourmet White Bread has more iron than Great Value – 9- Grain Bread, and less calcium than Great Value – 9- Grain Bread. The Trader Joe’s – Gourmet White Bread has less protein than Great Value – 9- Grain Bread. To learn more about Trader Joe’s – Gourmet White Bread, read related food calories, and a nutrition guide.
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Arnold – Whole Grains Health Nut Bread is an alternative to Great Value – 9- Grain Bread because it has 120 calories, similar to Great Value – 9- Grain Bread. The Arnold – Whole Grains Health Nut Bread has more iron than Great Value – 9- Grain Bread, and similar calcium to Great Value – 9- Grain Bread. The Arnold – Whole Grains Health Nut Bread has similar protein to Great Value – 9- Grain Bread. To learn more about Arnold – Whole Grains Health Nut Bread, read related food calories, and a nutrition guide.
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Dempsters – Cinnamon Raisin Bread is an alternative to Great Value – 9- Grain Bread because it has 120 calories, similar to Great Value – 9- Grain Bread. The Dempsters – Cinnamon Raisin Bread has more iron than Great Value – 9- Grain Bread, and less calcium than Great Value – 9- Grain Bread. The Dempsters – Cinnamon Raisin Bread has less protein than Great Value – 9- Grain Bread. To learn more about Dempsters – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Farmhouse Honey Wheat Bread is an alternative to Great Value – 9- Grain Bread because it has 120 calories, similar to Great Value – 9- Grain Bread. The Pepperidge Farm – Farmhouse Honey Wheat Bread has more iron than Great Value – 9- Grain Bread, and similar calcium to Great Value – 9- Grain Bread. The Pepperidge Farm – Farmhouse Honey Wheat Bread has less protein than Great Value – 9- Grain Bread. To learn more about Pepperidge Farm – Farmhouse Honey Wheat Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Hearty White is an alternative to Great Value – 9- Grain Bread because it has 120 calories, similar to Great Value – 9- Grain Bread. The Pepperidge Farm – Hearty White has more iron than Great Value – 9- Grain Bread, and similar calcium to Great Value – 9- Grain Bread. The Pepperidge Farm – Hearty White has less protein than Great Value – 9- Grain Bread. To learn more about Pepperidge Farm – Hearty White, read related food calories, and a nutrition guide.