Pepperidge Farm – Hearty White is a Pepperidge Farm type of food with 1 Slice serving size that provides 120 calories. Pepperidge Farm – Hearty White has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Pepperidge Farm – Hearty White. Pepperidge Farm – Hearty White nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Pepperidge Farm – Hearty White has the vitamins A, and C within it. Pepperidge Farm – Hearty White has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Hearty White has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Hearty White has 1 g dietary fiber, and 4 g sugar. 1 serving of Pepperidge Farm – Hearty White provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Hearty White provides 120g of 2,000 cal by leaving 1,880 cal.
Pepperidge Farm – Hearty White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Hearty White provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Hearty White, 66g is needed for heart health. Pepperidge Farm – Hearty White provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Pepperidge Farm – Hearty White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Hearty White is one of the possibilities. 22g is provided by Pepperidge Farm – Hearty White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Hearty White leaves 228g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Hearty White provides 4g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Hearty White leaves 71g sugar for daily intake threshold of sugar. Pepperidge Farm – Hearty White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Hearty White 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Hearty White. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Hearty White.
There are similar foods to the Pepperidge Farm – Hearty White in terms of nutrition, daily intake amount, and calorie amount. These are Farmhouse Hearty White, Hearty White Bread, Farmhouse Hearty Bun Hearty White, Farmhouse Hearty White Bread, and Farmhouse Hearty Buns, Hearty White.
The nutrients table of the Pepperidge Farm – Hearty White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Hearty White |
Nutrient values for Pepperidge Farm – Hearty White |
|---|---|
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Serving size |
1 Slice |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Hearty White?
The alternative foods for Pepperidge Farm – Hearty White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Hearty White are listed below.
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Great Value – 9- Grain Bread is an alternative to Pepperidge Farm – Hearty White because it has 120 calories, similar to Pepperidge Farm – Hearty White. The Great Value – 9- Grain Bread has less iron than Pepperidge Farm – Hearty White, and similar calcium to Pepperidge Farm – Hearty White. The Great Value – 9- Grain Bread has more protein than Pepperidge Farm – Hearty White. To learn more about Great Value – 9- Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Gourmet White Bread is an alternative to Pepperidge Farm – Hearty White because it has 120 calories, similar to Pepperidge Farm – Hearty White. The Trader Joe’s – Gourmet White Bread has similar iron to Pepperidge Farm – Hearty White, and less calcium than Pepperidge Farm – Hearty White. The Trader Joe’s – Gourmet White Bread has less protein than Pepperidge Farm – Hearty White. To learn more about Trader Joe’s – Gourmet White Bread, read related food calories, and a nutrition guide.
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Arnold – Whole Grains Health Nut Bread is an alternative to Pepperidge Farm – Hearty White because it has 120 calories, similar to Pepperidge Farm – Hearty White. The Arnold – Whole Grains Health Nut Bread has more iron than Pepperidge Farm – Hearty White, and similar calcium to Pepperidge Farm – Hearty White. The Arnold – Whole Grains Health Nut Bread has more protein than Pepperidge Farm – Hearty White. To learn more about Arnold – Whole Grains Health Nut Bread, read related food calories, and a nutrition guide.
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Dempsters – Cinnamon Raisin Bread is an alternative to Pepperidge Farm – Hearty White because it has 120 calories, similar to Pepperidge Farm – Hearty White. The Dempsters – Cinnamon Raisin Bread has more iron than Pepperidge Farm – Hearty White, and less calcium than Pepperidge Farm – Hearty White. The Dempsters – Cinnamon Raisin Bread has less protein than Pepperidge Farm – Hearty White. To learn more about Dempsters – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Farmhouse Honey Wheat Bread is an alternative to Pepperidge Farm – Hearty White because it has 120 calories, similar to Pepperidge Farm – Hearty White. The Pepperidge Farm – Farmhouse Honey Wheat Bread has similar iron to Pepperidge Farm – Hearty White, and similar calcium to Pepperidge Farm – Hearty White. The Pepperidge Farm – Farmhouse Honey Wheat Bread has similar protein to Pepperidge Farm – Hearty White. To learn more about Pepperidge Farm – Farmhouse Honey Wheat Bread, read related food calories, and a nutrition guide.