Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 is a Rold Gold(r) type of food with 1 oz / 8 pretzels serving size that provides 110 calories. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has the vitamins A, and C within it. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has 0 % vitamin A and 0 % vitamin C. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has 1 g dietary fiber, and 3 g sugar. 1 serving of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 provides 1g fat for total of 67g. After 1 serving of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4, 66g is needed for heart health. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 is one of the possibilities. 24g is provided by Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 leaves 226g carbohydrates for low-carb dieting. 1 serving of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 provides 3g sugar for daily 75g sugar intake. 1 serving of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 leaves 72g sugar for daily intake threshold of sugar. Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4.
There are similar foods to the Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Braided Pretzel Twists-4, Honey Wheat Braided Pretzel Twists, Honey Wheat Braided Twists, Honey Wheat Braided Pretzel Twists, and Honey Wheat Braided Pretzel Twists.
The nutrients table of the Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 |
Nutrient values for Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 |
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Serving size |
1 oz / 8 pretzels |
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Calories |
110 |
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Carbs percentage |
82% |
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Fat percentage |
8% |
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Protein percentage |
10% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
8 % |
What are the similar foods to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4?
The similar foods to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 involve alike nutritional values from the same Rold Gold(r) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 are listed below.
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Rold Gold(r) – Pretzel Chips is a similar nourishment to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 because both of the Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 and Rold Gold(r) – Pretzel Chips are from Rold Gold(r). The Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has less calories than Rold Gold(r) – Pretzel Chips because Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has 110 calories, and it is 10 less calories than Rold Gold(r) – Pretzel Chips. The Rold Gold(r) – Pretzel Chips has less iron than Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4, and similar calcium to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4. The Rold Gold(r) – Pretzel Chips has similar protein to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4. To learn more about Rold Gold(r) – Pretzel Chips, read related food calories, and a nutrition guide.
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Rold Gold(r) – Honey Wheat Pretzel Sticks is a similar nourishment to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 because both of the Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 and Rold Gold(r) – Honey Wheat Pretzel Sticks are from Rold Gold(r). The Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has similar calories to Rold Gold(r) – Honey Wheat Pretzel Sticks because Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has 110 calories, and it is similar calories to Rold Gold(r) – Honey Wheat Pretzel Sticks. The Rold Gold(r) – Honey Wheat Pretzel Sticks has less iron than Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4, and similar calcium to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4. The Rold Gold(r) – Honey Wheat Pretzel Sticks has similar protein to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4. To learn more about Rold Gold(r) – Honey Wheat Pretzel Sticks, read related food calories, and a nutrition guide.
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Rold Gold(r) – White Dipped Honey Braided Twists is a similar nourishment to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 because both of the Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 and Rold Gold(r) – White Dipped Honey Braided Twists are from Rold Gold(r). The Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has less calories than Rold Gold(r) – White Dipped Honey Braided Twists because Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4 has 110 calories, and it is 30 less calories than Rold Gold(r) – White Dipped Honey Braided Twists. The Rold Gold(r) – White Dipped Honey Braided Twists has less iron than Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4, and similar calcium to Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4. The Rold Gold(r) – White Dipped Honey Braided Twists has less protein than Rold Gold(r) – Honey Wheat Braided Pretzel Twists-4. To learn more about Rold Gold(r) – White Dipped Honey Braided Twists, read related food calories, and a nutrition guide.