Irish pride – Brown Bread is a Irish pride type of food with 1 slice serving size that provides 78 calories. Irish pride – Brown Bread has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Irish pride – Brown Bread. Irish pride – Brown Bread nutrient values are 14 g carbohydrate, 3 g protein, and 0 g fat. Irish pride – Brown Bread has the vitamins A, and C within it. Irish pride – Brown Bread has 0 % vitamin A and 0 % vitamin C. Irish pride – Brown Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Irish pride – Brown Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Irish pride – Brown Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Irish pride – Brown Bread provides 78g of 2,000 cal by leaving 1,922 cal.
Irish pride – Brown Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Irish pride – Brown Bread provides –g fat for total of 67g. After 1 serving of Irish pride – Brown Bread, 67g is needed for heart health. Irish pride – Brown Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Irish pride – Brown Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Irish pride – Brown Bread is one of the possibilities. 14g is provided by Irish pride – Brown Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Irish pride – Brown Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Irish pride – Brown Bread provides –g sugar for daily 75g sugar intake. 1 serving of Irish pride – Brown Bread leaves 75g sugar for daily intake threshold of sugar. Irish pride – Brown Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Irish pride – Brown Bread 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Irish pride – Brown Bread. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Irish pride – Brown Bread.
There are similar foods to the Irish pride – Brown Bread in terms of nutrition, daily intake amount, and calorie amount. These are Slimsters Brown Bread, Wholemeal Brown Bread, Brown Sliced Pan Bread, bread, and Bread.
The nutrients table of the Irish pride – Brown Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Irish pride – Brown Bread |
Nutrient values for Irish pride – Brown Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
78 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Irish pride – Brown Bread?
The alternative foods for Irish pride – Brown Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Irish pride – Brown Bread are listed below.
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Irish pride – Whole Meal Bread is an alternative to Irish pride – Brown Bread because it has 78 calories, similar to Irish pride – Brown Bread. The Irish pride – Whole Meal Bread has similar iron to Irish pride – Brown Bread, and similar calcium to Irish pride – Brown Bread. The Irish pride – Whole Meal Bread has similar protein to Irish pride – Brown Bread. To learn more about Irish pride – Whole Meal Bread, read related food calories, and a nutrition guide.
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Morrisons white bread – Bread is an alternative to Irish pride – Brown Bread because it has 78 calories, similar to Irish pride – Brown Bread. The Morrisons white bread – Bread has similar iron to Irish pride – Brown Bread, and similar calcium to Irish pride – Brown Bread. The Morrisons white bread – Bread has similar protein to Irish pride – Brown Bread. To learn more about Morrisons white bread – Bread, read related food calories, and a nutrition guide.