Smart ones Weight Watchers – Lasagna is a Smart ones Weight Watchers type of food with 1 portion serving size that provides 290 calories. Smart ones Weight Watchers – Lasagna has 61% carbohydrate, and 19% fat, 21% protein in 100 gram of Smart ones Weight Watchers – Lasagna. Smart ones Weight Watchers – Lasagna nutrient values are 44 g carbohydrate, 15 g protein, and 6 g fat. Smart ones Weight Watchers – Lasagna has the vitamins A, and C within it. Smart ones Weight Watchers – Lasagna has 0 % vitamin A and 0 % vitamin C. Smart ones Weight Watchers – Lasagna has 650 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart ones Weight Watchers – Lasagna has 5 g dietary fiber, and 10 g sugar. 1 serving of Smart ones Weight Watchers – Lasagna provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart ones Weight Watchers – Lasagna provides 290g of 2,000 cal by leaving 1,710 cal.
Smart ones Weight Watchers – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart ones Weight Watchers – Lasagna provides 6g fat for total of 67g. After 1 serving of Smart ones Weight Watchers – Lasagna, 61g is needed for heart health. Smart ones Weight Watchers – Lasagna provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Smart ones Weight Watchers – Lasagna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart ones Weight Watchers – Lasagna is one of the possibilities. 44g is provided by Smart ones Weight Watchers – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart ones Weight Watchers – Lasagna leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart ones Weight Watchers – Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of Smart ones Weight Watchers – Lasagna leaves 65g sugar for daily intake threshold of sugar. Smart ones Weight Watchers – Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart ones Weight Watchers – Lasagna 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart ones Weight Watchers – Lasagna. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart ones Weight Watchers – Lasagna.
There are similar foods to the Smart ones Weight Watchers – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Florentine, Lasagna Florentine Smart Ones, Vegetable Lasagna, Lasagna Bolognese, and Lasagna Floretine.
The nutrients table of the Smart ones Weight Watchers – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart ones Weight Watchers – Lasagna |
Nutrient values for Smart ones Weight Watchers – Lasagna |
|---|---|
|
Serving size |
1 portion |
|
Calories |
290 |
|
Carbs percentage |
61% |
|
Fat percentage |
19% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Smart ones Weight Watchers – Lasagna?
The alternative foods for Smart ones Weight Watchers – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart ones Weight Watchers – Lasagna are listed below.
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Great Value – Lasagna is an alternative to Smart ones Weight Watchers – Lasagna because it has 290 calories, similar to Smart ones Weight Watchers – Lasagna. The Great Value – Lasagna has similar iron to Smart ones Weight Watchers – Lasagna, and less calcium than Smart ones Weight Watchers – Lasagna. The Great Value – Lasagna has less protein than Smart ones Weight Watchers – Lasagna. To learn more about Great Value – Lasagna, read related food calories, and a nutrition guide.
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Kcal – Pasta Free Lasagne is an alternative to Smart ones Weight Watchers – Lasagna because it has 290 calories, similar to Smart ones Weight Watchers – Lasagna. The Kcal – Pasta Free Lasagne has less iron than Smart ones Weight Watchers – Lasagna, and less calcium than Smart ones Weight Watchers – Lasagna. The Kcal – Pasta Free Lasagne has more protein than Smart ones Weight Watchers – Lasagna. To learn more about Kcal – Pasta Free Lasagne, read related food calories, and a nutrition guide.