Coleman’s – Multigrain Bread is a Coleman’s type of food with 60 g serving size that provides 150 calories. Coleman’s – Multigrain Bread has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Coleman’s – Multigrain Bread. Coleman’s – Multigrain Bread nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Coleman’s – Multigrain Bread has the vitamins A, and C within it. Coleman’s – Multigrain Bread has 0 % vitamin A and 4 % vitamin C. Coleman’s – Multigrain Bread has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coleman’s – Multigrain Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Coleman’s – Multigrain Bread provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coleman’s – Multigrain Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Coleman’s – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coleman’s – Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Coleman’s – Multigrain Bread, 65g is needed for heart health. Coleman’s – Multigrain Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Coleman’s – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coleman’s – Multigrain Bread is one of the possibilities. 29g is provided by Coleman’s – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coleman’s – Multigrain Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Coleman’s – Multigrain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Coleman’s – Multigrain Bread leaves 72g sugar for daily intake threshold of sugar. Coleman’s – Multigrain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Coleman’s – Multigrain Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coleman’s – Multigrain Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Coleman’s – Multigrain Bread.
There are similar foods to the Coleman’s – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain Bread, Multigrain, Bread, and home style multigrain bread.
The nutrients table of the Coleman’s – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coleman’s – Multigrain Bread |
Nutrient values for Coleman’s – Multigrain Bread |
|---|---|
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Serving size |
60 g |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for Coleman’s – Multigrain Bread?
The alternative foods for Coleman’s – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coleman’s – Multigrain Bread are listed below.
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Sobeys – 100%. Whole Wheat Bread is an alternative to Coleman’s – Multigrain Bread because it has 150 calories, similar to Coleman’s – Multigrain Bread. The Sobeys – 100%. Whole Wheat Bread has more iron than Coleman’s – Multigrain Bread, and more calcium than Coleman’s – Multigrain Bread. The Sobeys – 100%. Whole Wheat Bread has more protein than Coleman’s – Multigrain Bread. To learn more about Sobeys – 100%. Whole Wheat Bread, read related food calories, and a nutrition guide.
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Co-Op bread 100% whole wheat – Bread is an alternative to Coleman’s – Multigrain Bread because it has 150 calories, similar to Coleman’s – Multigrain Bread. The Co-Op bread 100% whole wheat – Bread has less iron than Coleman’s – Multigrain Bread, and more calcium than Coleman’s – Multigrain Bread. The Co-Op bread 100% whole wheat – Bread has more protein than Coleman’s – Multigrain Bread. To learn more about Co-Op bread 100% whole wheat – Bread, read related food calories, and a nutrition guide.