Medifast – Mocha Shake is a Medifast type of food with 1 PACKET serving size that provides 110 calories. Medifast – Mocha Shake has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Medifast – Mocha Shake. Medifast – Mocha Shake nutrient values are 14 g carbohydrate, 14 g protein, and 0 g fat. Medifast – Mocha Shake has the vitamins A, and C within it. Medifast – Mocha Shake has 20 % vitamin A and 20 % vitamin C. Medifast – Mocha Shake has 280 mg sodium, 520 mg potassium, 5 mg cholesterol, and 0 g trans fat. Medifast – Mocha Shake has 4 g dietary fiber, and 7 g sugar. 1 serving of Medifast – Mocha Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Mocha Shake provides 110g of 2,000 cal by leaving 1,890 cal.
Medifast – Mocha Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Mocha Shake provides –g fat for total of 67g. After 1 serving of Medifast – Mocha Shake, 67g is needed for heart health. Medifast – Mocha Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Medifast – Mocha Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Mocha Shake is one of the possibilities. 14g is provided by Medifast – Mocha Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Mocha Shake leaves 236g carbohydrates for low-carb dieting. 1 serving of Medifast – Mocha Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Medifast – Mocha Shake leaves 68g sugar for daily intake threshold of sugar. Medifast – Mocha Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Mocha Shake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Mocha Shake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Mocha Shake.
There are similar foods to the Medifast – Mocha Shake in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Shake, Mocha Shake, Shake, Swiss Mocha, Swiss Mocha Shake, and Swiss Mocha Shake.
The nutrients table of the Medifast – Mocha Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Mocha Shake |
Nutrient values for Medifast – Mocha Shake |
|---|---|
|
Serving size |
1 PACKET |
|
Calories |
110 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
280 mg |
|
Potassium |
520 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the similar foods to Medifast – Mocha Shake?
The similar foods to Medifast – Mocha Shake involve alike nutritional values from the same Medifast type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Medifast – Mocha Shake are listed below.
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Medifast – Chicken Soup is a similar nourishment to Medifast – Mocha Shake because both of the Medifast – Mocha Shake and Medifast – Chicken Soup are from Medifast. The Medifast – Mocha Shake has more calories than Medifast – Chicken Soup because Medifast – Mocha Shake has 110 calories, and it is 10 more calories than Medifast – Chicken Soup. The Medifast – Chicken Soup has more iron than Medifast – Mocha Shake, and more calcium than Medifast – Mocha Shake. The Medifast – Chicken Soup has less protein than Medifast – Mocha Shake. To learn more about Medifast – Chicken Soup, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is a similar nourishment to Medifast – Mocha Shake because both of the Medifast – Mocha Shake and Medifast – Triple Berry Smoothie are from Medifast. The Medifast – Mocha Shake has more calories than Medifast – Triple Berry Smoothie because Medifast – Mocha Shake has 110 calories, and it is 10 more calories than Medifast – Triple Berry Smoothie. The Medifast – Triple Berry Smoothie has similar iron to Medifast – Mocha Shake, and similar calcium to Medifast – Mocha Shake. The Medifast – Triple Berry Smoothie has less protein than Medifast – Mocha Shake. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Medifast – Cereal is a similar nourishment to Medifast – Mocha Shake because both of the Medifast – Mocha Shake and Medifast – Cereal are from Medifast. The Medifast – Mocha Shake has more calories than Medifast – Cereal because Medifast – Mocha Shake has 110 calories, and it is 10 more calories than Medifast – Cereal. The Medifast – Cereal has more iron than Medifast – Mocha Shake, and more calcium than Medifast – Mocha Shake. The Medifast – Cereal has less protein than Medifast – Mocha Shake. To learn more about Medifast – Cereal, read related food calories, and a nutrition guide.
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Medifast – Pizza Bites is a similar nourishment to Medifast – Mocha Shake because both of the Medifast – Mocha Shake and Medifast – Pizza Bites are from Medifast. The Medifast – Mocha Shake has similar calories to Medifast – Pizza Bites because Medifast – Mocha Shake has 110 calories, and it is similar calories to Medifast – Pizza Bites. The Medifast – Pizza Bites has similar iron to Medifast – Mocha Shake, and more calcium than Medifast – Mocha Shake. The Medifast – Pizza Bites has less protein than Medifast – Mocha Shake. To learn more about Medifast – Pizza Bites, read related food calories, and a nutrition guide.
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Medifast – Hot Cocoa is a similar nourishment to Medifast – Mocha Shake because both of the Medifast – Mocha Shake and Medifast – Hot Cocoa are from Medifast. The Medifast – Mocha Shake has similar calories to Medifast – Hot Cocoa because Medifast – Mocha Shake has 110 calories, and it is similar calories to Medifast – Hot Cocoa. The Medifast – Hot Cocoa has similar iron to Medifast – Mocha Shake, and more calcium than Medifast – Mocha Shake. The Medifast – Hot Cocoa has similar protein to Medifast – Mocha Shake. To learn more about Medifast – Hot Cocoa, read related food calories, and a nutrition guide.