Medifast – Triple Berry Smoothie is a Medifast type of food with 1 packet serving size that provides 100 calories. Medifast – Triple Berry Smoothie has 52% carbohydrate, and 0% fat, 48% protein in 100 gram of Medifast – Triple Berry Smoothie. Medifast – Triple Berry Smoothie nutrient values are 12 g carbohydrate, 11 g protein, and 0 g fat. Medifast – Triple Berry Smoothie has the vitamins A, and C within it. Medifast – Triple Berry Smoothie has 20 % vitamin A and 20 % vitamin C. Medifast – Triple Berry Smoothie has 250 mg sodium, 410 mg potassium, 5 mg cholesterol, and 0 g trans fat. Medifast – Triple Berry Smoothie has 5 g dietary fiber, and 6 g sugar. 1 serving of Medifast – Triple Berry Smoothie provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Triple Berry Smoothie provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Triple Berry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Triple Berry Smoothie provides –g fat for total of 67g. After 1 serving of Medifast – Triple Berry Smoothie, 67g is needed for heart health. Medifast – Triple Berry Smoothie provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Medifast – Triple Berry Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Triple Berry Smoothie is one of the possibilities. 12g is provided by Medifast – Triple Berry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Triple Berry Smoothie leaves 238g carbohydrates for low-carb dieting. 1 serving of Medifast – Triple Berry Smoothie provides 6g sugar for daily 75g sugar intake. 1 serving of Medifast – Triple Berry Smoothie leaves 69g sugar for daily intake threshold of sugar. Medifast – Triple Berry Smoothie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Medifast – Triple Berry Smoothie 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Triple Berry Smoothie. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Triple Berry Smoothie.
There are similar foods to the Medifast – Triple Berry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Triple Berry Smoothie, Triple Berry Smoothie, Medifast – Triple Berry Smoothie, Meal, and Berry Smoothie.
The nutrients table of the Medifast – Triple Berry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Triple Berry Smoothie |
Nutrient values for Medifast – Triple Berry Smoothie |
|---|---|
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Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
52% |
|
Fat percentage |
0% |
|
Protein percentage |
48% |
|
Carbs |
12 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
250 mg |
|
Potassium |
410 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Medifast – Triple Berry Smoothie?
The alternative foods for Medifast – Triple Berry Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Triple Berry Smoothie are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Medifast – Triple Berry Smoothie because it has 100 calories, similar to Medifast – Triple Berry Smoothie. The Quaker instant oatmeal – Regular Flavor has more iron than Medifast – Triple Berry Smoothie, and less calcium than Medifast – Triple Berry Smoothie. The Quaker instant oatmeal – Regular Flavor has less protein than Medifast – Triple Berry Smoothie. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Medifast – Triple Berry Smoothie because it has 100 calories, similar to Medifast – Triple Berry Smoothie. The Essential Everyday – Original Flavor Oatmeal has more iron than Medifast – Triple Berry Smoothie, and less calcium than Medifast – Triple Berry Smoothie. The Essential Everyday – Original Flavor Oatmeal has less protein than Medifast – Triple Berry Smoothie. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Medifast – Triple Berry Smoothie because it has 100 calories, similar to Medifast – Triple Berry Smoothie. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Medifast – Triple Berry Smoothie, and more calcium than Medifast – Triple Berry Smoothie. The Weight Watchers – Mint Cookies & Cream Shake has less protein than Medifast – Triple Berry Smoothie. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Medifast – Triple Berry Smoothie because it has 100 calories, similar to Medifast – Triple Berry Smoothie. The market pantry – Corn has less iron than Medifast – Triple Berry Smoothie, and less calcium than Medifast – Triple Berry Smoothie. The market pantry – Corn has less protein than Medifast – Triple Berry Smoothie. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.
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Quaker – Original Grits is an alternative to Medifast – Triple Berry Smoothie because it has 100 calories, similar to Medifast – Triple Berry Smoothie. The Quaker – Original Grits has more iron than Medifast – Triple Berry Smoothie, and less calcium than Medifast – Triple Berry Smoothie. The Quaker – Original Grits has less protein than Medifast – Triple Berry Smoothie. To learn more about Quaker – Original Grits, read related food calories, and a nutrition guide.