Weight Watchers – Mint Cookies & Cream Shake is a Weight Watchers type of food with 1 packet serving size that provides 100 calories. Weight Watchers – Mint Cookies & Cream Shake has 62% carbohydrate, and 0% fat, 38% protein in 100 gram of Weight Watchers – Mint Cookies & Cream Shake. Weight Watchers – Mint Cookies & Cream Shake nutrient values are 16 g carbohydrate, 10 g protein, and 0 g fat. Weight Watchers – Mint Cookies & Cream Shake has the vitamins A, and C within it. Weight Watchers – Mint Cookies & Cream Shake has 20 % vitamin A and 0 % vitamin C. Weight Watchers – Mint Cookies & Cream Shake has 220 mg sodium, 890 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Mint Cookies & Cream Shake has 6 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Mint Cookies & Cream Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Mint Cookies & Cream Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Weight Watchers – Mint Cookies & Cream Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Mint Cookies & Cream Shake provides –g fat for total of 67g. After 1 serving of Weight Watchers – Mint Cookies & Cream Shake, 67g is needed for heart health. Weight Watchers – Mint Cookies & Cream Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Weight Watchers – Mint Cookies & Cream Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Mint Cookies & Cream Shake is one of the possibilities. 16g is provided by Weight Watchers – Mint Cookies & Cream Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Mint Cookies & Cream Shake leaves 234g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Mint Cookies & Cream Shake provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Mint Cookies & Cream Shake leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Mint Cookies & Cream Shake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Mint Cookies & Cream Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Mint Cookies & Cream Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Mint Cookies & Cream Shake.
There are similar foods to the Weight Watchers – Mint Cookies & Cream Shake in terms of nutrition, daily intake amount, and calorie amount. These are Mint Cookies & Cream Shake, Cookies and Cream Shake, Mint Cookies & Cream Smoothie (Mix Only), Cookies and Cream, and Mint Cookies & Cream With Water.
The nutrients table of the Weight Watchers – Mint Cookies & Cream Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Mint Cookies & Cream Shake |
Nutrient values for Weight Watchers – Mint Cookies & Cream Shake |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
890 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Mint Cookies & Cream Shake?
The alternative foods for Weight Watchers – Mint Cookies & Cream Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Mint Cookies & Cream Shake are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Weight Watchers – Mint Cookies & Cream Shake because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Shake. The Quaker instant oatmeal – Regular Flavor has more iron than Weight Watchers – Mint Cookies & Cream Shake, and less calcium than Weight Watchers – Mint Cookies & Cream Shake. The Quaker instant oatmeal – Regular Flavor has less protein than Weight Watchers – Mint Cookies & Cream Shake. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Weight Watchers – Mint Cookies & Cream Shake because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Shake. The Essential Everyday – Original Flavor Oatmeal has more iron than Weight Watchers – Mint Cookies & Cream Shake, and less calcium than Weight Watchers – Mint Cookies & Cream Shake. The Essential Everyday – Original Flavor Oatmeal has less protein than Weight Watchers – Mint Cookies & Cream Shake. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Weight Watchers – Mint Cookies & Cream Shake because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Shake. The Medifast – Triple Berry Smoothie has more iron than Weight Watchers – Mint Cookies & Cream Shake, and less calcium than Weight Watchers – Mint Cookies & Cream Shake. The Medifast – Triple Berry Smoothie has more protein than Weight Watchers – Mint Cookies & Cream Shake. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Weight Watchers – Mint Cookies & Cream Shake because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Shake. The market pantry – Corn has less iron than Weight Watchers – Mint Cookies & Cream Shake, and less calcium than Weight Watchers – Mint Cookies & Cream Shake. The market pantry – Corn has less protein than Weight Watchers – Mint Cookies & Cream Shake. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.
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Quaker – Original Grits is an alternative to Weight Watchers – Mint Cookies & Cream Shake because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Shake. The Quaker – Original Grits has more iron than Weight Watchers – Mint Cookies & Cream Shake, and less calcium than Weight Watchers – Mint Cookies & Cream Shake. The Quaker – Original Grits has less protein than Weight Watchers – Mint Cookies & Cream Shake. To learn more about Quaker – Original Grits, read related food calories, and a nutrition guide.