Quaker instant oatmeal – Regular Flavor is a Quaker instant oatmeal type of food with 1 packet serving size that provides 100 calories. Quaker instant oatmeal – Regular Flavor has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Quaker instant oatmeal – Regular Flavor. Quaker instant oatmeal – Regular Flavor nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Quaker instant oatmeal – Regular Flavor has the vitamins A, and C within it. Quaker instant oatmeal – Regular Flavor has 20 % vitamin A and 0 % vitamin C. Quaker instant oatmeal – Regular Flavor has 80 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker instant oatmeal – Regular Flavor has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker instant oatmeal – Regular Flavor provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker instant oatmeal – Regular Flavor provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker instant oatmeal – Regular Flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker instant oatmeal – Regular Flavor provides 2g fat for total of 67g. After 1 serving of Quaker instant oatmeal – Regular Flavor, 65g is needed for heart health. Quaker instant oatmeal – Regular Flavor provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker instant oatmeal – Regular Flavor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker instant oatmeal – Regular Flavor is one of the possibilities. 19g is provided by Quaker instant oatmeal – Regular Flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker instant oatmeal – Regular Flavor leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker instant oatmeal – Regular Flavor provides –g sugar for daily 75g sugar intake. 1 serving of Quaker instant oatmeal – Regular Flavor leaves 75g sugar for daily intake threshold of sugar. Quaker instant oatmeal – Regular Flavor provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker instant oatmeal – Regular Flavor 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker instant oatmeal – Regular Flavor. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker instant oatmeal – Regular Flavor.
There are similar foods to the Quaker instant oatmeal – Regular Flavor in terms of nutrition, daily intake amount, and calorie amount. These are Organic Instant Oatmeal Regular Flavor, Instant Oatmeal – Regular, Oatmeal, Regular/Original Flavor, and Regular Flavor Instant Oatmeal (Canada).
The nutrients table of the Quaker instant oatmeal – Regular Flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker instant oatmeal – Regular Flavor |
Nutrient values for Quaker instant oatmeal – Regular Flavor |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for Quaker instant oatmeal – Regular Flavor?
The alternative foods for Quaker instant oatmeal – Regular Flavor involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker instant oatmeal – Regular Flavor are listed below.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Quaker instant oatmeal – Regular Flavor because it has 100 calories, similar to Quaker instant oatmeal – Regular Flavor. The Essential Everyday – Original Flavor Oatmeal has more iron than Quaker instant oatmeal – Regular Flavor, and similar calcium to Quaker instant oatmeal – Regular Flavor. The Essential Everyday – Original Flavor Oatmeal has similar protein to Quaker instant oatmeal – Regular Flavor. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Quaker instant oatmeal – Regular Flavor because it has 100 calories, similar to Quaker instant oatmeal – Regular Flavor. The Medifast – Triple Berry Smoothie has less iron than Quaker instant oatmeal – Regular Flavor, and more calcium than Quaker instant oatmeal – Regular Flavor. The Medifast – Triple Berry Smoothie has more protein than Quaker instant oatmeal – Regular Flavor. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Quaker instant oatmeal – Regular Flavor because it has 100 calories, similar to Quaker instant oatmeal – Regular Flavor. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Quaker instant oatmeal – Regular Flavor, and more calcium than Quaker instant oatmeal – Regular Flavor. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Quaker instant oatmeal – Regular Flavor. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Quaker instant oatmeal – Regular Flavor because it has 100 calories, similar to Quaker instant oatmeal – Regular Flavor. The market pantry – Corn has less iron than Quaker instant oatmeal – Regular Flavor, and less calcium than Quaker instant oatmeal – Regular Flavor. The market pantry – Corn has less protein than Quaker instant oatmeal – Regular Flavor. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.
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Quaker – Original Grits is an alternative to Quaker instant oatmeal – Regular Flavor because it has 100 calories, similar to Quaker instant oatmeal – Regular Flavor. The Quaker – Original Grits has more iron than Quaker instant oatmeal – Regular Flavor, and similar calcium to Quaker instant oatmeal – Regular Flavor. The Quaker – Original Grits has less protein than Quaker instant oatmeal – Regular Flavor. To learn more about Quaker – Original Grits, read related food calories, and a nutrition guide.