Outtakes – Tuscan Chicken on Sandwich Thin is a Outtakes type of food with 1 sandwich serving size that provides 289 calories. Outtakes – Tuscan Chicken on Sandwich Thin has 32% carbohydrate, and 24% fat, 43% protein in 100 gram of Outtakes – Tuscan Chicken on Sandwich Thin. Outtakes – Tuscan Chicken on Sandwich Thin nutrient values are 24 g carbohydrate, 32 g protein, and 8 g fat. Outtakes – Tuscan Chicken on Sandwich Thin has the vitamins A, and C within it. Outtakes – Tuscan Chicken on Sandwich Thin has 37 % vitamin A and 7 % vitamin C. Outtakes – Tuscan Chicken on Sandwich Thin has 304 mg sodium, 340 mg potassium, 79 mg cholesterol, and 0 g trans fat. Outtakes – Tuscan Chicken on Sandwich Thin has 6 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Tuscan Chicken on Sandwich Thin provides 13 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Tuscan Chicken on Sandwich Thin provides 289g of 2,000 cal by leaving 1,711 cal.
Outtakes – Tuscan Chicken on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuscan Chicken on Sandwich Thin provides 8g fat for total of 67g. After 1 serving of Outtakes – Tuscan Chicken on Sandwich Thin, 59g is needed for heart health. Outtakes – Tuscan Chicken on Sandwich Thin provides 304g for 2,300g by leaving 1,996g for daily sodium intake. Outtakes – Tuscan Chicken on Sandwich Thin causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuscan Chicken on Sandwich Thin is one of the possibilities. 24g is provided by Outtakes – Tuscan Chicken on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuscan Chicken on Sandwich Thin leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuscan Chicken on Sandwich Thin provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuscan Chicken on Sandwich Thin leaves 72g sugar for daily intake threshold of sugar. Outtakes – Tuscan Chicken on Sandwich Thin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuscan Chicken on Sandwich Thin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuscan Chicken on Sandwich Thin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuscan Chicken on Sandwich Thin.
There are similar foods to the Outtakes – Tuscan Chicken on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Turkey on Sandwich Thin, Chicken Salad on Sandwich Thin, Turkey on Sandwich Thin, Buffalo Chicken on Sandwich Thin, and BLT on Sandwich Thin.
The nutrients table of the Outtakes – Tuscan Chicken on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuscan Chicken on Sandwich Thin |
Nutrient values for Outtakes – Tuscan Chicken on Sandwich Thin |
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Serving size |
1 sandwich |
|
Calories |
289 |
|
Carbs percentage |
32% |
|
Fat percentage |
24% |
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Protein percentage |
43% |
|
Carbs |
24 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
32 g |
|
Sodium |
304 mg |
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Potassium |
340 mg |
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Cholesterol |
79 mg |
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Vitamin a |
37 % |
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Vitamin c |
7 % |
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Calcium |
10 % |
|
Iron |
13 % |
What are the similar foods to Outtakes – Tuscan Chicken on Sandwich Thin?
The similar foods to Outtakes – Tuscan Chicken on Sandwich Thin involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Tuscan Chicken on Sandwich Thin are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Tuscan Chicken on Sandwich Thin because both of the Outtakes – Tuscan Chicken on Sandwich Thin and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Tuscan Chicken on Sandwich Thin has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Tuscan Chicken on Sandwich Thin has 289 calories, and it is 228 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Tuscan Chicken on Sandwich Thin, and more calcium than Outtakes – Tuscan Chicken on Sandwich Thin. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Tuscan Chicken on Sandwich Thin. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Tuscan Chicken on Sandwich Thin because both of the Outtakes – Tuscan Chicken on Sandwich Thin and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Tuscan Chicken on Sandwich Thin has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Tuscan Chicken on Sandwich Thin has 289 calories, and it is 223 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Tuscan Chicken on Sandwich Thin, and more calcium than Outtakes – Tuscan Chicken on Sandwich Thin. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Tuscan Chicken on Sandwich Thin. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Tuscan Chicken on Sandwich Thin because both of the Outtakes – Tuscan Chicken on Sandwich Thin and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Tuscan Chicken on Sandwich Thin has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Tuscan Chicken on Sandwich Thin has 289 calories, and it is 41 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Tuscan Chicken on Sandwich Thin, and similar calcium to Outtakes – Tuscan Chicken on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Tuscan Chicken on Sandwich Thin. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Tuscan Chicken on Sandwich Thin because both of the Outtakes – Tuscan Chicken on Sandwich Thin and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Tuscan Chicken on Sandwich Thin has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Tuscan Chicken on Sandwich Thin has 289 calories, and it is 672 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Tuscan Chicken on Sandwich Thin, and more calcium than Outtakes – Tuscan Chicken on Sandwich Thin. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Tuscan Chicken on Sandwich Thin. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Tuscan Chicken on Sandwich Thin because both of the Outtakes – Tuscan Chicken on Sandwich Thin and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Tuscan Chicken on Sandwich Thin has less calories than Outtakes – Italian Grinder because Outtakes – Tuscan Chicken on Sandwich Thin has 289 calories, and it is 558 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Tuscan Chicken on Sandwich Thin, and more calcium than Outtakes – Tuscan Chicken on Sandwich Thin. The Outtakes – Italian Grinder has more protein than Outtakes – Tuscan Chicken on Sandwich Thin. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.