Dou Fu Ji Yu Tang is a Generic type of food with 100 g serving size that provides 40 calories. Dou Fu Ji Yu Tang has 22% carbohydrate, and 24% fat, 54% protein in 100 gram of Dou Fu Ji Yu Tang . Dou Fu Ji Yu Tang nutrient values are 2 g carbohydrate, 5 g protein, and 1 g fat. Dou Fu Ji Yu Tang has the vitamins A, and C within it. Dou Fu Ji Yu Tang has 0 % vitamin A and 3 % vitamin C. Dou Fu Ji Yu Tang has 533 mg sodium, 118 mg potassium, 26 mg cholesterol, and — g trans fat. Dou Fu Ji Yu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Dou Fu Ji Yu Tang provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Fu Ji Yu Tang provides 40g of 2,000 cal by leaving 1,960 cal.
Dou Fu Ji Yu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Ji Yu Tang provides 1g fat for total of 67g. After 1 serving of Dou Fu Ji Yu Tang , 66g is needed for heart health. Dou Fu Ji Yu Tang provides 533g for 2,300g by leaving 1,767g for daily sodium intake. Dou Fu Ji Yu Tang causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Ji Yu Tang is one of the possibilities. 2g is provided by Dou Fu Ji Yu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Ji Yu Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Dou Fu Ji Yu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Ji Yu Tang leaves 75g sugar for daily intake threshold of sugar. Dou Fu Ji Yu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Fu Ji Yu Tang 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Ji Yu Tang . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Fu Ji Yu Tang .
There are similar foods to the Dou Fu Ji Yu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 鲫鱼豆腐汤, 豆腐白菜鲫鱼汤, 木瓜鲫鱼汤, 砂仁鲫鱼汤, and 白萝卜鲫鱼汤.
The nutrients table of the Dou Fu Ji Yu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Ji Yu Tang |
Nutrient values for Dou Fu Ji Yu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
22% |
|
Fat percentage |
24% |
|
Protein percentage |
54% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
533 mg |
|
Potassium |
118 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Dou Fu Ji Yu Tang ?
The alternative foods for Dou Fu Ji Yu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Ji Yu Tang are listed below.
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Ye Ju is an alternative to Dou Fu Ji Yu Tang because it has 40 calories, similar to Dou Fu Ji Yu Tang . The Ye Ju has less iron than Dou Fu Ji Yu Tang , and more calcium than Dou Fu Ji Yu Tang . The Ye Ju has less protein than Dou Fu Ji Yu Tang . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Dou Fu Ji Yu Tang because it has 40 calories, similar to Dou Fu Ji Yu Tang . The Qing Feng Tao has less iron than Dou Fu Ji Yu Tang , and less calcium than Dou Fu Ji Yu Tang . The Qing Feng Tao has less protein than Dou Fu Ji Yu Tang . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Dou Fu Ji Yu Tang because it has 40 calories, similar to Dou Fu Ji Yu Tang . The ponkan(Sha ziyou) has less iron than Dou Fu Ji Yu Tang , and less calcium than Dou Fu Ji Yu Tang . The ponkan(Sha ziyou) has less protein than Dou Fu Ji Yu Tang . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Dou Fu Ji Yu Tang because it has 40 calories, similar to Dou Fu Ji Yu Tang . The Jiao Zhi Mang Guo Xue Yu has less iron than Dou Fu Ji Yu Tang , and less calcium than Dou Fu Ji Yu Tang . The Jiao Zhi Mang Guo Xue Yu has more protein than Dou Fu Ji Yu Tang . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Dou Fu Ji Yu Tang because it has 40 calories, similar to Dou Fu Ji Yu Tang . The Tian Jiao Chao Xi Hong Shi has less iron than Dou Fu Ji Yu Tang , and less calcium than Dou Fu Ji Yu Tang . The Tian Jiao Chao Xi Hong Shi has less protein than Dou Fu Ji Yu Tang . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.