Ritz with cheese crackers – Crackers is a Ritz with cheese crackers type of food with 1 pkg serving size that provides 200 calories. Ritz with cheese crackers – Crackers has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of Ritz with cheese crackers – Crackers. Ritz with cheese crackers – Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 12 g fat. Ritz with cheese crackers – Crackers has the vitamins A, and C within it. Ritz with cheese crackers – Crackers has 0 % vitamin A and 0 % vitamin C. Ritz with cheese crackers – Crackers has 440 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz with cheese crackers – Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Ritz with cheese crackers – Crackers provides 6 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Ritz with cheese crackers – Crackers provides 200g of 2,000 cal by leaving 1,800 cal.
Ritz with cheese crackers – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz with cheese crackers – Crackers provides 12g fat for total of 67g. After 1 serving of Ritz with cheese crackers – Crackers, 55g is needed for heart health. Ritz with cheese crackers – Crackers provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Ritz with cheese crackers – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz with cheese crackers – Crackers is one of the possibilities. 21g is provided by Ritz with cheese crackers – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz with cheese crackers – Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Ritz with cheese crackers – Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Ritz with cheese crackers – Crackers leaves 70g sugar for daily intake threshold of sugar. Ritz with cheese crackers – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz with cheese crackers – Crackers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz with cheese crackers – Crackers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ritz with cheese crackers – Crackers.
There are similar foods to the Ritz with cheese crackers – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crackers., Cheese & Crackers, 2 Crackers With Pepperjack Cheese, ritz crackers, and Bacon With Cheese Crackers.
The nutrients table of the Ritz with cheese crackers – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz with cheese crackers – Crackers |
Nutrient values for Ritz with cheese crackers – Crackers |
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Serving size |
1 pkg |
|
Calories |
200 |
|
Carbs percentage |
42% |
|
Fat percentage |
54% |
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Protein percentage |
4% |
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Carbs |
21 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
440 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Ritz with cheese crackers – Crackers?
The alternative foods for Ritz with cheese crackers – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz with cheese crackers – Crackers are listed below.
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Healthy Choice – Lemon Chicken is an alternative to Ritz with cheese crackers – Crackers because it has 200 calories, similar to Ritz with cheese crackers – Crackers. The Healthy Choice – Lemon Chicken has less iron than Ritz with cheese crackers – Crackers, and less calcium than Ritz with cheese crackers – Crackers. The Healthy Choice – Lemon Chicken has more protein than Ritz with cheese crackers – Crackers. To learn more about Healthy Choice – Lemon Chicken, read related food calories, and a nutrition guide.
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Green Giant – Steamers, Teriyaki is an alternative to Ritz with cheese crackers – Crackers because it has 200 calories, similar to Ritz with cheese crackers – Crackers. The Green Giant – Steamers, Teriyaki has more iron than Ritz with cheese crackers – Crackers, and similar calcium to Ritz with cheese crackers – Crackers. The Green Giant – Steamers, Teriyaki has more protein than Ritz with cheese crackers – Crackers. To learn more about Green Giant – Steamers, Teriyaki, read related food calories, and a nutrition guide.
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Protein drink – Shake is an alternative to Ritz with cheese crackers – Crackers because it has 200 calories, similar to Ritz with cheese crackers – Crackers. The Protein drink – Shake has less iron than Ritz with cheese crackers – Crackers, and less calcium than Ritz with cheese crackers – Crackers. The Protein drink – Shake has more protein than Ritz with cheese crackers – Crackers. To learn more about Protein drink – Shake, read related food calories, and a nutrition guide.
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Great Value – Granola Bar – Oats & Honey (Crunchy) is an alternative to Ritz with cheese crackers – Crackers because it has 200 calories, similar to Ritz with cheese crackers – Crackers. The Great Value – Granola Bar – Oats & Honey (Crunchy) has less iron than Ritz with cheese crackers – Crackers, and less calcium than Ritz with cheese crackers – Crackers. The Great Value – Granola Bar – Oats & Honey (Crunchy) has more protein than Ritz with cheese crackers – Crackers. To learn more about Great Value – Granola Bar – Oats & Honey (Crunchy), read related food calories, and a nutrition guide.
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Lean Cuisine – Turkey and Green Beans is an alternative to Ritz with cheese crackers – Crackers because it has 200 calories, similar to Ritz with cheese crackers – Crackers. The Lean Cuisine – Turkey and Green Beans has similar iron to Ritz with cheese crackers – Crackers, and less calcium than Ritz with cheese crackers – Crackers. The Lean Cuisine – Turkey and Green Beans has more protein than Ritz with cheese crackers – Crackers. To learn more about Lean Cuisine – Turkey and Green Beans, read related food calories, and a nutrition guide.