Protein drink – Shake is a Protein drink type of food with 1 pkg serving size that provides 200 calories. Protein drink – Shake has 19% carbohydrate, and 28% fat, 54% protein in 100 gram of Protein drink – Shake. Protein drink – Shake nutrient values are 9 g carbohydrate, 26 g protein, and 6 g fat. Protein drink – Shake has the vitamins A, and C within it. Protein drink – Shake has 0 % vitamin A and 0 % vitamin C. Protein drink – Shake has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Protein drink – Shake has 2 g dietary fiber, and 0 g sugar. 1 serving of Protein drink – Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Protein drink – Shake provides 200g of 2,000 cal by leaving 1,800 cal.
Protein drink – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein drink – Shake provides 6g fat for total of 67g. After 1 serving of Protein drink – Shake, 61g is needed for heart health. Protein drink – Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Protein drink – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Protein drink – Shake is one of the possibilities. 9g is provided by Protein drink – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein drink – Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Protein drink – Shake provides –g sugar for daily 75g sugar intake. 1 serving of Protein drink – Shake leaves 75g sugar for daily intake threshold of sugar. Protein drink – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Protein drink – Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein drink – Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Protein drink – Shake.
There are similar foods to the Protein drink – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake Drink, Protein Drink, Protein Drink, Protein Drink, and Protein Shake.
The nutrients table of the Protein drink – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein drink – Shake |
Nutrient values for Protein drink – Shake |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
200 |
|
Carbs percentage |
19% |
|
Fat percentage |
28% |
|
Protein percentage |
54% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Protein drink – Shake?
The alternative foods for Protein drink – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein drink – Shake are listed below.
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Healthy Choice – Lemon Chicken is an alternative to Protein drink – Shake because it has 200 calories, similar to Protein drink – Shake. The Healthy Choice – Lemon Chicken has similar iron to Protein drink – Shake, and similar calcium to Protein drink – Shake. The Healthy Choice – Lemon Chicken has less protein than Protein drink – Shake. To learn more about Healthy Choice – Lemon Chicken, read related food calories, and a nutrition guide.
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Green Giant – Steamers, Teriyaki is an alternative to Protein drink – Shake because it has 200 calories, similar to Protein drink – Shake. The Green Giant – Steamers, Teriyaki has more iron than Protein drink – Shake, and more calcium than Protein drink – Shake. The Green Giant – Steamers, Teriyaki has less protein than Protein drink – Shake. To learn more about Green Giant – Steamers, Teriyaki, read related food calories, and a nutrition guide.
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Ritz with cheese crackers – Crackers is an alternative to Protein drink – Shake because it has 200 calories, similar to Protein drink – Shake. The Ritz with cheese crackers – Crackers has more iron than Protein drink – Shake, and more calcium than Protein drink – Shake. The Ritz with cheese crackers – Crackers has less protein than Protein drink – Shake. To learn more about Ritz with cheese crackers – Crackers, read related food calories, and a nutrition guide.
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Great Value – Granola Bar – Oats & Honey (Crunchy) is an alternative to Protein drink – Shake because it has 200 calories, similar to Protein drink – Shake. The Great Value – Granola Bar – Oats & Honey (Crunchy) has more iron than Protein drink – Shake, and similar calcium to Protein drink – Shake. The Great Value – Granola Bar – Oats & Honey (Crunchy) has less protein than Protein drink – Shake. To learn more about Great Value – Granola Bar – Oats & Honey (Crunchy), read related food calories, and a nutrition guide.
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Lean Cuisine – Turkey and Green Beans is an alternative to Protein drink – Shake because it has 200 calories, similar to Protein drink – Shake. The Lean Cuisine – Turkey and Green Beans has more iron than Protein drink – Shake, and more calcium than Protein drink – Shake. The Lean Cuisine – Turkey and Green Beans has less protein than Protein drink – Shake. To learn more about Lean Cuisine – Turkey and Green Beans, read related food calories, and a nutrition guide.