Subway Cookies – Cookies is a Subway Cookies type of food with 1 Cookie serving size that provides 220 calories. Subway Cookies – Cookies has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Subway Cookies – Cookies. Subway Cookies – Cookies nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Subway Cookies – Cookies has the vitamins A, and C within it. Subway Cookies – Cookies has 6 % vitamin A and 0 % vitamin C. Subway Cookies – Cookies has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway Cookies – Cookies has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway Cookies – Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway Cookies – Cookies provides 220g of 2,000 cal by leaving 1,780 cal.
Subway Cookies – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Cookies – Cookies provides 10g fat for total of 67g. After 1 serving of Subway Cookies – Cookies, 57g is needed for heart health. Subway Cookies – Cookies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway Cookies – Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway Cookies – Cookies is one of the possibilities. 30g is provided by Subway Cookies – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Cookies – Cookies leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway Cookies – Cookies provides 18g sugar for daily 75g sugar intake. 1 serving of Subway Cookies – Cookies leaves 57g sugar for daily intake threshold of sugar. Subway Cookies – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway Cookies – Cookies 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Cookies – Cookies. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway Cookies – Cookies.
There are similar foods to the Subway Cookies – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, 2 Cookies, Cookies raspberry, Peanut Butter Cookies, and Cookies.
The nutrients table of the Subway Cookies – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway Cookies – Cookies |
Nutrient values for Subway Cookies – Cookies |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
220 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Subway Cookies – Cookies?
The alternative foods for Subway Cookies – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway Cookies – Cookies are listed below.
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Subway – White Chocolate Macadamia Nut Cookie is an alternative to Subway Cookies – Cookies because it has 220 calories, similar to Subway Cookies – Cookies. The Subway – White Chocolate Macadamia Nut Cookie has less iron than Subway Cookies – Cookies, and similar calcium to Subway Cookies – Cookies. The Subway – White Chocolate Macadamia Nut Cookie has similar protein to Subway Cookies – Cookies. To learn more about Subway – White Chocolate Macadamia Nut Cookie, read related food calories, and a nutrition guide.
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Starbucks – Oatmeal & Raisin Cookie is an alternative to Subway Cookies – Cookies because it has 220 calories, similar to Subway Cookies – Cookies. The Starbucks – Oatmeal & Raisin Cookie has similar iron to Subway Cookies – Cookies, and similar calcium to Subway Cookies – Cookies. The Starbucks – Oatmeal & Raisin Cookie has more protein than Subway Cookies – Cookies. To learn more about Starbucks – Oatmeal & Raisin Cookie, read related food calories, and a nutrition guide.