Gardenia – Cranberry Fruity Loaf is a Gardenia type of food with serving size that provides 122 calories. Gardenia – Cranberry Fruity Loaf has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Gardenia – Cranberry Fruity Loaf. Gardenia – Cranberry Fruity Loaf nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Gardenia – Cranberry Fruity Loaf has the vitamins A, and C within it. Gardenia – Cranberry Fruity Loaf has 0 % vitamin A and 0 % vitamin C. Gardenia – Cranberry Fruity Loaf has 93 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Cranberry Fruity Loaf has 1 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Cranberry Fruity Loaf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Cranberry Fruity Loaf provides 122g of 2,000 cal by leaving 1,878 cal.
Gardenia – Cranberry Fruity Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Cranberry Fruity Loaf provides 1g fat for total of 67g. After 1 serving of Gardenia – Cranberry Fruity Loaf, 66g is needed for heart health. Gardenia – Cranberry Fruity Loaf provides 93g for 2,300g by leaving 2,207g for daily sodium intake. Gardenia – Cranberry Fruity Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Cranberry Fruity Loaf is one of the possibilities. 22g is provided by Gardenia – Cranberry Fruity Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Cranberry Fruity Loaf leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia – Cranberry Fruity Loaf provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Cranberry Fruity Loaf leaves 75g sugar for daily intake threshold of sugar. Gardenia – Cranberry Fruity Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – Cranberry Fruity Loaf 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Cranberry Fruity Loaf. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Cranberry Fruity Loaf.
There are similar foods to the Gardenia – Cranberry Fruity Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Cranberry Loaf, cranberry loaf, Wheat Cranberry Loaf, Cranberry Wheat Loaf, and Wheat Cranberry Loaf.
The nutrients table of the Gardenia – Cranberry Fruity Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardenia – Cranberry Fruity Loaf |
Nutrient values for Gardenia – Cranberry Fruity Loaf |
|---|---|
|
Serving size |
|
|
Calories |
122 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
93 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gardenia – Cranberry Fruity Loaf?
The alternative foods for Gardenia – Cranberry Fruity Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Cranberry Fruity Loaf are listed below.
-
Hovis – Seed Sensations Original is an alternative to Gardenia – Cranberry Fruity Loaf because it has 122 calories, similar to Gardenia – Cranberry Fruity Loaf. The Hovis – Seed Sensations Original has similar iron to Gardenia – Cranberry Fruity Loaf, and similar calcium to Gardenia – Cranberry Fruity Loaf. The Hovis – Seed Sensations Original has similar protein to Gardenia – Cranberry Fruity Loaf. To learn more about Hovis – Seed Sensations Original, read related food calories, and a nutrition guide.
-
Aladdin Food – Warm Southeast Asian Dressing is an alternative to Gardenia – Cranberry Fruity Loaf because it has 122 calories, similar to Gardenia – Cranberry Fruity Loaf. The Aladdin Food – Warm Southeast Asian Dressing has similar iron to Gardenia – Cranberry Fruity Loaf, and similar calcium to Gardenia – Cranberry Fruity Loaf. The Aladdin Food – Warm Southeast Asian Dressing has less protein than Gardenia – Cranberry Fruity Loaf. To learn more about Aladdin Food – Warm Southeast Asian Dressing, read related food calories, and a nutrition guide.
-
ARAMARK Canada on Campus – Cilantro Couscous is an alternative to Gardenia – Cranberry Fruity Loaf because it has 122 calories, similar to Gardenia – Cranberry Fruity Loaf. The ARAMARK Canada on Campus – Cilantro Couscous has similar iron to Gardenia – Cranberry Fruity Loaf, and more calcium than Gardenia – Cranberry Fruity Loaf. The ARAMARK Canada on Campus – Cilantro Couscous has similar protein to Gardenia – Cranberry Fruity Loaf. To learn more about ARAMARK Canada on Campus – Cilantro Couscous, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Mashed Yukon Gold Potatoes is an alternative to Gardenia – Cranberry Fruity Loaf because it has 122 calories, similar to Gardenia – Cranberry Fruity Loaf. The ARAMARK Healthcare – Mashed Yukon Gold Potatoes has more iron than Gardenia – Cranberry Fruity Loaf, and more calcium than Gardenia – Cranberry Fruity Loaf. The ARAMARK Healthcare – Mashed Yukon Gold Potatoes has less protein than Gardenia – Cranberry Fruity Loaf. To learn more about ARAMARK Healthcare – Mashed Yukon Gold Potatoes, read related food calories, and a nutrition guide.
-
Symbio – Yoghurt is an alternative to Gardenia – Cranberry Fruity Loaf because it has 122 calories, similar to Gardenia – Cranberry Fruity Loaf. The Symbio – Yoghurt has similar iron to Gardenia – Cranberry Fruity Loaf, and more calcium than Gardenia – Cranberry Fruity Loaf. The Symbio – Yoghurt has more protein than Gardenia – Cranberry Fruity Loaf. To learn more about Symbio – Yoghurt, read related food calories, and a nutrition guide.