ARAMARK Healthcare – Mashed Yukon Gold Potatoes is a ARAMARK Healthcare type of food with serving size that provides 122 calories. ARAMARK Healthcare – Mashed Yukon Gold Potatoes has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of ARAMARK Healthcare – Mashed Yukon Gold Potatoes. ARAMARK Healthcare – Mashed Yukon Gold Potatoes nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. ARAMARK Healthcare – Mashed Yukon Gold Potatoes has the vitamins A, and C within it. ARAMARK Healthcare – Mashed Yukon Gold Potatoes has 2 % vitamin A and 12 % vitamin C. ARAMARK Healthcare – Mashed Yukon Gold Potatoes has 82 mg sodium, 356 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Mashed Yukon Gold Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Mashed Yukon Gold Potatoes provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Mashed Yukon Gold Potatoes provides 122g of 2,000 cal by leaving 1,878 cal.
ARAMARK Healthcare – Mashed Yukon Gold Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Mashed Yukon Gold Potatoes provides 3g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Mashed Yukon Gold Potatoes, 64g is needed for heart health. ARAMARK Healthcare – Mashed Yukon Gold Potatoes provides 82g for 2,300g by leaving 2,218g for daily sodium intake. ARAMARK Healthcare – Mashed Yukon Gold Potatoes causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Mashed Yukon Gold Potatoes is one of the possibilities. 21g is provided by ARAMARK Healthcare – Mashed Yukon Gold Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Mashed Yukon Gold Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Mashed Yukon Gold Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Mashed Yukon Gold Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Mashed Yukon Gold Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Mashed Yukon Gold Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Mashed Yukon Gold Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Mashed Yukon Gold Potatoes.
There are similar foods to the ARAMARK Healthcare – Mashed Yukon Gold Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Yukon Gold Potatoes, Onion Mashed Yukon Gold Potatoes, Mashed Yukon Gold Potatoes, Mashed Yukon Gold Potatoes, and Mashed potatoes.
The nutrients table of the ARAMARK Healthcare – Mashed Yukon Gold Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Mashed Yukon Gold Potatoes |
Nutrient values for ARAMARK Healthcare – Mashed Yukon Gold Potatoes |
|---|---|
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Serving size |
|
|
Calories |
122 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
82 mg |
|
Potassium |
356 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for ARAMARK Healthcare – Mashed Yukon Gold Potatoes?
The alternative foods for ARAMARK Healthcare – Mashed Yukon Gold Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Mashed Yukon Gold Potatoes are listed below.
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Hovis – Seed Sensations Original is an alternative to ARAMARK Healthcare – Mashed Yukon Gold Potatoes because it has 122 calories, similar to ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The Hovis – Seed Sensations Original has less iron than ARAMARK Healthcare – Mashed Yukon Gold Potatoes, and less calcium than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The Hovis – Seed Sensations Original has more protein than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. To learn more about Hovis – Seed Sensations Original, read related food calories, and a nutrition guide.
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Gardenia – Cranberry Fruity Loaf is an alternative to ARAMARK Healthcare – Mashed Yukon Gold Potatoes because it has 122 calories, similar to ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The Gardenia – Cranberry Fruity Loaf has less iron than ARAMARK Healthcare – Mashed Yukon Gold Potatoes, and less calcium than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The Gardenia – Cranberry Fruity Loaf has more protein than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. To learn more about Gardenia – Cranberry Fruity Loaf, read related food calories, and a nutrition guide.
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Aladdin Food – Warm Southeast Asian Dressing is an alternative to ARAMARK Healthcare – Mashed Yukon Gold Potatoes because it has 122 calories, similar to ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The Aladdin Food – Warm Southeast Asian Dressing has less iron than ARAMARK Healthcare – Mashed Yukon Gold Potatoes, and less calcium than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The Aladdin Food – Warm Southeast Asian Dressing has less protein than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. To learn more about Aladdin Food – Warm Southeast Asian Dressing, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Cilantro Couscous is an alternative to ARAMARK Healthcare – Mashed Yukon Gold Potatoes because it has 122 calories, similar to ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The ARAMARK Canada on Campus – Cilantro Couscous has less iron than ARAMARK Healthcare – Mashed Yukon Gold Potatoes, and less calcium than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The ARAMARK Canada on Campus – Cilantro Couscous has more protein than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. To learn more about ARAMARK Canada on Campus – Cilantro Couscous, read related food calories, and a nutrition guide.
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Symbio – Yoghurt is an alternative to ARAMARK Healthcare – Mashed Yukon Gold Potatoes because it has 122 calories, similar to ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The Symbio – Yoghurt has less iron than ARAMARK Healthcare – Mashed Yukon Gold Potatoes, and more calcium than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. The Symbio – Yoghurt has more protein than ARAMARK Healthcare – Mashed Yukon Gold Potatoes. To learn more about Symbio – Yoghurt, read related food calories, and a nutrition guide.