Maruchan – Yakisoba Teriyaki Beef is a Maruchan type of food with 0.5 Container serving size that provides 260 calories. Maruchan – Yakisoba Teriyaki Beef has 56% carbohydrate, and 35% fat, 9% protein in 100 gram of Maruchan – Yakisoba Teriyaki Beef. Maruchan – Yakisoba Teriyaki Beef nutrient values are 36 g carbohydrate, 6 g protein, and 10 g fat. Maruchan – Yakisoba Teriyaki Beef has the vitamins A, and C within it. Maruchan – Yakisoba Teriyaki Beef has 2 % vitamin A and 1 % vitamin C. Maruchan – Yakisoba Teriyaki Beef has 660 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Yakisoba Teriyaki Beef has 2 g dietary fiber, and 4 g sugar. 1 serving of Maruchan – Yakisoba Teriyaki Beef provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Maruchan – Yakisoba Teriyaki Beef provides 260g of 2,000 cal by leaving 1,740 cal.
Maruchan – Yakisoba Teriyaki Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Yakisoba Teriyaki Beef provides 10g fat for total of 67g. After 1 serving of Maruchan – Yakisoba Teriyaki Beef, 57g is needed for heart health. Maruchan – Yakisoba Teriyaki Beef provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Maruchan – Yakisoba Teriyaki Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Yakisoba Teriyaki Beef is one of the possibilities. 36g is provided by Maruchan – Yakisoba Teriyaki Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Yakisoba Teriyaki Beef leaves 214g carbohydrates for low-carb dieting. 1 serving of Maruchan – Yakisoba Teriyaki Beef provides 4g sugar for daily 75g sugar intake. 1 serving of Maruchan – Yakisoba Teriyaki Beef leaves 71g sugar for daily intake threshold of sugar. Maruchan – Yakisoba Teriyaki Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Yakisoba Teriyaki Beef 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Yakisoba Teriyaki Beef. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Yakisoba Teriyaki Beef.
There are similar foods to the Maruchan – Yakisoba Teriyaki Beef in terms of nutrition, daily intake amount, and calorie amount. These are Yakisoba (Teriyaki Beef), Yakisoba teriyaki beef, Yakisoba – Teriyaki Beef, Teriyaki Beef, and Teriyaki Beef Yakisoba.
The nutrients table of the Maruchan – Yakisoba Teriyaki Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Yakisoba Teriyaki Beef |
Nutrient values for Maruchan – Yakisoba Teriyaki Beef |
|---|---|
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Serving size |
0.5 Container |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Maruchan – Yakisoba Teriyaki Beef?
The alternative foods for Maruchan – Yakisoba Teriyaki Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Yakisoba Teriyaki Beef are listed below.
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Yakisoba – Teriyaki Beef is an alternative to Maruchan – Yakisoba Teriyaki Beef because it has 260 calories, similar to Maruchan – Yakisoba Teriyaki Beef. The Yakisoba – Teriyaki Beef has similar iron to Maruchan – Yakisoba Teriyaki Beef, and similar calcium to Maruchan – Yakisoba Teriyaki Beef. The Yakisoba – Teriyaki Beef has similar protein to Maruchan – Yakisoba Teriyaki Beef. To learn more about Yakisoba – Teriyaki Beef, read related food calories, and a nutrition guide.
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Chow Mein – Nissin – Teriyaki Beef is an alternative to Maruchan – Yakisoba Teriyaki Beef because it has 260 calories, similar to Maruchan – Yakisoba Teriyaki Beef. The Chow Mein – Nissin – Teriyaki Beef has more iron than Maruchan – Yakisoba Teriyaki Beef, and similar calcium to Maruchan – Yakisoba Teriyaki Beef. The Chow Mein – Nissin – Teriyaki Beef has more protein than Maruchan – Yakisoba Teriyaki Beef. To learn more about Chow Mein – Nissin – Teriyaki Beef, read related food calories, and a nutrition guide.