Fresh Direct – Grilled Chicken Salad is a Fresh Direct type of food with 1 PACKAGE serving size that provides 240 calories. Fresh Direct – Grilled Chicken Salad has 22% carbohydrate, and 46% fat, 32% protein in 100 gram of Fresh Direct – Grilled Chicken Salad. Fresh Direct – Grilled Chicken Salad nutrient values are 13 g carbohydrate, 19 g protein, and 12 g fat. Fresh Direct – Grilled Chicken Salad has the vitamins A, and C within it. Fresh Direct – Grilled Chicken Salad has 110 % vitamin A and 110 % vitamin C. Fresh Direct – Grilled Chicken Salad has 600 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Fresh Direct – Grilled Chicken Salad has 4 g dietary fiber, and 7 g sugar. 1 serving of Fresh Direct – Grilled Chicken Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh Direct – Grilled Chicken Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Fresh Direct – Grilled Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Direct – Grilled Chicken Salad provides 12g fat for total of 67g. After 1 serving of Fresh Direct – Grilled Chicken Salad, 55g is needed for heart health. Fresh Direct – Grilled Chicken Salad provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Fresh Direct – Grilled Chicken Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Direct – Grilled Chicken Salad is one of the possibilities. 13g is provided by Fresh Direct – Grilled Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Direct – Grilled Chicken Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Fresh Direct – Grilled Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Fresh Direct – Grilled Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Fresh Direct – Grilled Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh Direct – Grilled Chicken Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Direct – Grilled Chicken Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Direct – Grilled Chicken Salad.
There are similar foods to the Fresh Direct – Grilled Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Salad, Grilled Salmon Salad, Grilled Mixed Vegetable Salad, Southwest Chicken Salad, and Ceasar Salad W/ Grilled Chicken.
The nutrients table of the Fresh Direct – Grilled Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Direct – Grilled Chicken Salad |
Nutrient values for Fresh Direct – Grilled Chicken Salad |
|---|---|
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Serving size |
1 PACKAGE |
|
Calories |
240 |
|
Carbs percentage |
22% |
|
Fat percentage |
46% |
|
Protein percentage |
32% |
|
Carbs |
13 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
12 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
110 % |
|
Vitamin c |
110 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Fresh Direct – Grilled Chicken Salad?
The similar foods to Fresh Direct – Grilled Chicken Salad involve alike nutritional values from the same Fresh Direct type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh Direct – Grilled Chicken Salad are listed below.
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Fresh Direct – Citrus Soy Chicken is a similar nourishment to Fresh Direct – Grilled Chicken Salad because both of the Fresh Direct – Grilled Chicken Salad and Fresh Direct – Citrus Soy Chicken are from Fresh Direct. The Fresh Direct – Grilled Chicken Salad has less calories than Fresh Direct – Citrus Soy Chicken because Fresh Direct – Grilled Chicken Salad has 240 calories, and it is 130 less calories than Fresh Direct – Citrus Soy Chicken. The Fresh Direct – Citrus Soy Chicken has more iron than Fresh Direct – Grilled Chicken Salad, and more calcium than Fresh Direct – Grilled Chicken Salad. The Fresh Direct – Citrus Soy Chicken has more protein than Fresh Direct – Grilled Chicken Salad. To learn more about Fresh Direct – Citrus Soy Chicken, read related food calories, and a nutrition guide.
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Fresh Direct – Chicken Cacciatore is a similar nourishment to Fresh Direct – Grilled Chicken Salad because both of the Fresh Direct – Grilled Chicken Salad and Fresh Direct – Chicken Cacciatore are from Fresh Direct. The Fresh Direct – Grilled Chicken Salad has less calories than Fresh Direct – Chicken Cacciatore because Fresh Direct – Grilled Chicken Salad has 240 calories, and it is 140 less calories than Fresh Direct – Chicken Cacciatore. The Fresh Direct – Chicken Cacciatore has more iron than Fresh Direct – Grilled Chicken Salad, and similar calcium to Fresh Direct – Grilled Chicken Salad. The Fresh Direct – Chicken Cacciatore has more protein than Fresh Direct – Grilled Chicken Salad. To learn more about Fresh Direct – Chicken Cacciatore, read related food calories, and a nutrition guide.
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Fresh Direct – Balsamic Vegetable Couscous is a similar nourishment to Fresh Direct – Grilled Chicken Salad because both of the Fresh Direct – Grilled Chicken Salad and Fresh Direct – Balsamic Vegetable Couscous are from Fresh Direct. The Fresh Direct – Grilled Chicken Salad has less calories than Fresh Direct – Balsamic Vegetable Couscous because Fresh Direct – Grilled Chicken Salad has 240 calories, and it is 10 less calories than Fresh Direct – Balsamic Vegetable Couscous. The Fresh Direct – Balsamic Vegetable Couscous has more iron than Fresh Direct – Grilled Chicken Salad, and more calcium than Fresh Direct – Grilled Chicken Salad. The Fresh Direct – Balsamic Vegetable Couscous has less protein than Fresh Direct – Grilled Chicken Salad. To learn more about Fresh Direct – Balsamic Vegetable Couscous, read related food calories, and a nutrition guide.
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Fresh Direct – Greek Salad is a similar nourishment to Fresh Direct – Grilled Chicken Salad because both of the Fresh Direct – Grilled Chicken Salad and Fresh Direct – Greek Salad are from Fresh Direct. The Fresh Direct – Grilled Chicken Salad has less calories than Fresh Direct – Greek Salad because Fresh Direct – Grilled Chicken Salad has 240 calories, and it is 120 less calories than Fresh Direct – Greek Salad. The Fresh Direct – Greek Salad has more iron than Fresh Direct – Grilled Chicken Salad, and more calcium than Fresh Direct – Grilled Chicken Salad. The Fresh Direct – Greek Salad has less protein than Fresh Direct – Grilled Chicken Salad. To learn more about Fresh Direct – Greek Salad, read related food calories, and a nutrition guide.
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Fresh Direct – Chili Garlic Halibut is a similar nourishment to Fresh Direct – Grilled Chicken Salad because both of the Fresh Direct – Grilled Chicken Salad and Fresh Direct – Chili Garlic Halibut are from Fresh Direct. The Fresh Direct – Grilled Chicken Salad has less calories than Fresh Direct – Chili Garlic Halibut because Fresh Direct – Grilled Chicken Salad has 240 calories, and it is 110 less calories than Fresh Direct – Chili Garlic Halibut. The Fresh Direct – Chili Garlic Halibut has more iron than Fresh Direct – Grilled Chicken Salad, and more calcium than Fresh Direct – Grilled Chicken Salad. The Fresh Direct – Chili Garlic Halibut has more protein than Fresh Direct – Grilled Chicken Salad. To learn more about Fresh Direct – Chili Garlic Halibut, read related food calories, and a nutrition guide.