7-11 – Beef and Cheese is a 7-11 type of food with 1 snack serving size that provides 60 calories. 7-11 – Beef and Cheese has 7% carbohydrate, and 74% fat, 20% protein in 100 gram of 7-11 – Beef and Cheese. 7-11 – Beef and Cheese nutrient values are 1 g carbohydrate, 3 g protein, and 5 g fat. 7-11 – Beef and Cheese has the vitamins A, and C within it. 7-11 – Beef and Cheese has 4 % vitamin A and 0 % vitamin C. 7-11 – Beef and Cheese has 240 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. 7-11 – Beef and Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of 7-11 – Beef and Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. 7-11 – Beef and Cheese provides 60g of 2,000 cal by leaving 1,940 cal.
7-11 – Beef and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Beef and Cheese provides 5g fat for total of 67g. After 1 serving of 7-11 – Beef and Cheese, 62g is needed for heart health. 7-11 – Beef and Cheese provides 240g for 2,300g by leaving 2,060g for daily sodium intake. 7-11 – Beef and Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Beef and Cheese is one of the possibilities. 1g is provided by 7-11 – Beef and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Beef and Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of 7-11 – Beef and Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of 7-11 – Beef and Cheese leaves 74g sugar for daily intake threshold of sugar. 7-11 – Beef and Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 7-11 – Beef and Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Beef and Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of 7-11 – Beef and Cheese.
There are similar foods to the 7-11 – Beef and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Cheese Stick, Beef & Cheese Sticks, Beef & Cheese Sticks, 7-11 Chilli and Cheese, and Nacho’s and Cheese.
The nutrients table of the 7-11 – Beef and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Beef and Cheese |
Nutrient values for 7-11 – Beef and Cheese |
|---|---|
|
Serving size |
1 snack |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
74% |
|
Protein percentage |
20% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for 7-11 – Beef and Cheese?
The alternative foods for 7-11 – Beef and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Beef and Cheese are listed below.
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Jell-O – Sf Chocolate Vanilla Swirls is an alternative to 7-11 – Beef and Cheese because it has 60 calories, similar to 7-11 – Beef and Cheese. The Jell-O – Sf Chocolate Vanilla Swirls has more iron than 7-11 – Beef and Cheese, and similar calcium to 7-11 – Beef and Cheese. The Jell-O – Sf Chocolate Vanilla Swirls has less protein than 7-11 – Beef and Cheese. To learn more about Jell-O – Sf Chocolate Vanilla Swirls, read related food calories, and a nutrition guide.
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Jell-O Sugar Free Pudding – Boston Cream Pie is an alternative to 7-11 – Beef and Cheese because it has 60 calories, similar to 7-11 – Beef and Cheese. The Jell-O Sugar Free Pudding – Boston Cream Pie has similar iron to 7-11 – Beef and Cheese, and similar calcium to 7-11 – Beef and Cheese. The Jell-O Sugar Free Pudding – Boston Cream Pie has less protein than 7-11 – Beef and Cheese. To learn more about Jell-O Sugar Free Pudding – Boston Cream Pie, read related food calories, and a nutrition guide.
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Jell-O – Dulce De Leche Pudding is an alternative to 7-11 – Beef and Cheese because it has 60 calories, similar to 7-11 – Beef and Cheese. The Jell-O – Dulce De Leche Pudding has similar iron to 7-11 – Beef and Cheese, and similar calcium to 7-11 – Beef and Cheese. The Jell-O – Dulce De Leche Pudding has less protein than 7-11 – Beef and Cheese. To learn more about Jell-O – Dulce De Leche Pudding, read related food calories, and a nutrition guide.