Bojangles – Wing is a Bojangles type of food with 1 piece serving size that provides 200 calories. Bojangles – Wing has 20% carbohydrate, and 59% fat, 20% protein in 100 gram of Bojangles – Wing. Bojangles – Wing nutrient values are 10 g carbohydrate, 10 g protein, and 13 g fat. Bojangles – Wing has the vitamins A, and C within it. Bojangles – Wing has 0 % vitamin A and 0 % vitamin C. Bojangles – Wing has 580 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Bojangles – Wing has 0 g dietary fiber, and 0 g sugar. 1 serving of Bojangles – Wing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Bojangles – Wing provides 200g of 2,000 cal by leaving 1,800 cal.
Bojangles – Wing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bojangles – Wing provides 13g fat for total of 67g. After 1 serving of Bojangles – Wing, 54g is needed for heart health. Bojangles – Wing provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Bojangles – Wing causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Bojangles – Wing is one of the possibilities. 10g is provided by Bojangles – Wing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bojangles – Wing leaves 240g carbohydrates for low-carb dieting. 1 serving of Bojangles – Wing provides –g sugar for daily 75g sugar intake. 1 serving of Bojangles – Wing leaves 75g sugar for daily intake threshold of sugar. Bojangles – Wing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bojangles – Wing 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bojangles – Wing. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bojangles – Wing.
There are similar foods to the Bojangles – Wing in terms of nutrition, daily intake amount, and calorie amount. These are Bojangles Chicken Wing, Chicken Wing – Corrected, 3 Wing Dinner, Single Cajun Chicken Wing, and Cajun Spiced Chicken Wing.
The nutrients table of the Bojangles – Wing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bojangles – Wing |
Nutrient values for Bojangles – Wing |
|---|---|
|
Serving size |
1 piece |
|
Calories |
200 |
|
Carbs percentage |
20% |
|
Fat percentage |
59% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bojangles – Wing?
The alternative foods for Bojangles – Wing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bojangles – Wing are listed below.
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Weight Watchers – Cheeseburger is an alternative to Bojangles – Wing because it has 200 calories, similar to Bojangles – Wing. The Weight Watchers – Cheeseburger has similar iron to Bojangles – Wing, and similar calcium to Bojangles – Wing. The Weight Watchers – Cheeseburger has similar protein to Bojangles – Wing. To learn more about Weight Watchers – Cheeseburger, read related food calories, and a nutrition guide.
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Sara Lee – Golden Fudge Cakes is an alternative to Bojangles – Wing because it has 200 calories, similar to Bojangles – Wing. The Sara Lee – Golden Fudge Cakes has more iron than Bojangles – Wing, and more calcium than Bojangles – Wing. The Sara Lee – Golden Fudge Cakes has less protein than Bojangles – Wing. To learn more about Sara Lee – Golden Fudge Cakes, read related food calories, and a nutrition guide.
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Marinela – Gansito is an alternative to Bojangles – Wing because it has 200 calories, similar to Bojangles – Wing. The Marinela – Gansito has more iron than Bojangles – Wing, and more calcium than Bojangles – Wing. The Marinela – Gansito has less protein than Bojangles – Wing. To learn more about Marinela – Gansito, read related food calories, and a nutrition guide.
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Cedars – Honey Wheat Wrap is an alternative to Bojangles – Wing because it has 200 calories, similar to Bojangles – Wing. The Cedars – Honey Wheat Wrap has more iron than Bojangles – Wing, and more calcium than Bojangles – Wing. The Cedars – Honey Wheat Wrap has less protein than Bojangles – Wing. To learn more about Cedars – Honey Wheat Wrap, read related food calories, and a nutrition guide.
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Kfc boneless white – Boneless White is an alternative to Bojangles – Wing because it has 200 calories, similar to Bojangles – Wing. The Kfc boneless white – Boneless White has similar iron to Bojangles – Wing, and similar calcium to Bojangles – Wing. The Kfc boneless white – Boneless White has more protein than Bojangles – Wing. To learn more about Kfc boneless white – Boneless White, read related food calories, and a nutrition guide.