Homemade – Baked Oatmeal Muffins is a Homemade type of food with 1 muffin serving size that provides 143 calories. Homemade – Baked Oatmeal Muffins has 61% carbohydrate, and 24% fat, 16% protein in 100 gram of Homemade – Baked Oatmeal Muffins. Homemade – Baked Oatmeal Muffins nutrient values are 23 g carbohydrate, 6 g protein, and 4 g fat. Homemade – Baked Oatmeal Muffins has the vitamins A, and C within it. Homemade – Baked Oatmeal Muffins has 0 % vitamin A and 0 % vitamin C. Homemade – Baked Oatmeal Muffins has 32 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Homemade – Baked Oatmeal Muffins has 4 g dietary fiber, and 4 g sugar. 1 serving of Homemade – Baked Oatmeal Muffins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Baked Oatmeal Muffins provides 143g of 2,000 cal by leaving 1,857 cal.
Homemade – Baked Oatmeal Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Baked Oatmeal Muffins provides 4g fat for total of 67g. After 1 serving of Homemade – Baked Oatmeal Muffins, 63g is needed for heart health. Homemade – Baked Oatmeal Muffins provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Homemade – Baked Oatmeal Muffins causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Baked Oatmeal Muffins is one of the possibilities. 23g is provided by Homemade – Baked Oatmeal Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Baked Oatmeal Muffins leaves 227g carbohydrates for low-carb dieting. 1 serving of Homemade – Baked Oatmeal Muffins provides 4g sugar for daily 75g sugar intake. 1 serving of Homemade – Baked Oatmeal Muffins leaves 71g sugar for daily intake threshold of sugar. Homemade – Baked Oatmeal Muffins provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Homemade – Baked Oatmeal Muffins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Baked Oatmeal Muffins. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Baked Oatmeal Muffins.
There are similar foods to the Homemade – Baked Oatmeal Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Baked Oatmeal Muffins, Baked Oatmeal Muffins, Blueberry, Baked Oatmeal Muffins (Banana/Chocchip), Cheryl’s Baked Oatmeal Muffins, and Oatmeal Muffins.
The nutrients table of the Homemade – Baked Oatmeal Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Baked Oatmeal Muffins |
Nutrient values for Homemade – Baked Oatmeal Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
143 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
32 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Baked Oatmeal Muffins?
The alternative foods for Homemade – Baked Oatmeal Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Baked Oatmeal Muffins are listed below.
-
Oatmeal Muffins is an alternative to Homemade – Baked Oatmeal Muffins because it has 143 calories, similar to Homemade – Baked Oatmeal Muffins. The Oatmeal Muffins has similar iron to Homemade – Baked Oatmeal Muffins, and similar calcium to Homemade – Baked Oatmeal Muffins. The Oatmeal Muffins has similar protein to Homemade – Baked Oatmeal Muffins. To learn more about Oatmeal Muffins, read related food calories, and a nutrition guide.
-
Homemade – Baked Oatmeal to Go is an alternative to Homemade – Baked Oatmeal Muffins because it has 143 calories, similar to Homemade – Baked Oatmeal Muffins. The Homemade – Baked Oatmeal to Go has similar iron to Homemade – Baked Oatmeal Muffins, and similar calcium to Homemade – Baked Oatmeal Muffins. The Homemade – Baked Oatmeal to Go has similar protein to Homemade – Baked Oatmeal Muffins. To learn more about Homemade – Baked Oatmeal to Go, read related food calories, and a nutrition guide.