Ryvita – Rye & Oat Bran Crispbread is a Ryvita type of food with 2 slices serving size that provides 70 calories. Ryvita – Rye & Oat Bran Crispbread has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Ryvita – Rye & Oat Bran Crispbread. Ryvita – Rye & Oat Bran Crispbread nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Ryvita – Rye & Oat Bran Crispbread has the vitamins A, and C within it. Ryvita – Rye & Oat Bran Crispbread has 0 % vitamin A and 0 % vitamin C. Ryvita – Rye & Oat Bran Crispbread has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Rye & Oat Bran Crispbread has 4 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Rye & Oat Bran Crispbread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Rye & Oat Bran Crispbread provides 70g of 2,000 cal by leaving 1,930 cal.
Ryvita – Rye & Oat Bran Crispbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Rye & Oat Bran Crispbread provides 1g fat for total of 67g. After 1 serving of Ryvita – Rye & Oat Bran Crispbread, 66g is needed for heart health. Ryvita – Rye & Oat Bran Crispbread provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ryvita – Rye & Oat Bran Crispbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Rye & Oat Bran Crispbread is one of the possibilities. 12g is provided by Ryvita – Rye & Oat Bran Crispbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Rye & Oat Bran Crispbread leaves 238g carbohydrates for low-carb dieting. 1 serving of Ryvita – Rye & Oat Bran Crispbread provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Rye & Oat Bran Crispbread leaves 75g sugar for daily intake threshold of sugar. Ryvita – Rye & Oat Bran Crispbread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ryvita – Rye & Oat Bran Crispbread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Rye & Oat Bran Crispbread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Rye & Oat Bran Crispbread.
There are similar foods to the Ryvita – Rye & Oat Bran Crispbread in terms of nutrition, daily intake amount, and calorie amount. These are Rye Crispbread (Rye & Oat Bran), Rye and Oat Bran Crispbread, Rye & Oat Bran Wholegrain Rye Crispbread, Rye & Oat Bran Crispbread, and Rye & Oat Bran Whoegrain Rye Crispbread.
The nutrients table of the Ryvita – Rye & Oat Bran Crispbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Rye & Oat Bran Crispbread |
Nutrient values for Ryvita – Rye & Oat Bran Crispbread |
|---|---|
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Serving size |
2 slices |
|
Calories |
70 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ryvita – Rye & Oat Bran Crispbread?
The alternative foods for Ryvita – Rye & Oat Bran Crispbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita – Rye & Oat Bran Crispbread are listed below.
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Oscar Mayer – Lower Sodium Bacon is an alternative to Ryvita – Rye & Oat Bran Crispbread because it has 70 calories, similar to Ryvita – Rye & Oat Bran Crispbread. The Oscar Mayer – Lower Sodium Bacon has less iron than Ryvita – Rye & Oat Bran Crispbread, and less calcium than Ryvita – Rye & Oat Bran Crispbread. The Oscar Mayer – Lower Sodium Bacon has more protein than Ryvita – Rye & Oat Bran Crispbread. To learn more about Oscar Mayer – Lower Sodium Bacon, read related food calories, and a nutrition guide.
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Libby’s – Sliced Pineapple is an alternative to Ryvita – Rye & Oat Bran Crispbread because it has 70 calories, similar to Ryvita – Rye & Oat Bran Crispbread. The Libby’s – Sliced Pineapple has less iron than Ryvita – Rye & Oat Bran Crispbread, and less calcium than Ryvita – Rye & Oat Bran Crispbread. The Libby’s – Sliced Pineapple has less protein than Ryvita – Rye & Oat Bran Crispbread. To learn more about Libby’s – Sliced Pineapple, read related food calories, and a nutrition guide.
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Bread – Wheat is an alternative to Ryvita – Rye & Oat Bran Crispbread because it has 70 calories, similar to Ryvita – Rye & Oat Bran Crispbread. The Bread – Wheat has similar iron to Ryvita – Rye & Oat Bran Crispbread, and more calcium than Ryvita – Rye & Oat Bran Crispbread. The Bread – Wheat has similar protein to Ryvita – Rye & Oat Bran Crispbread. To learn more about Bread – Wheat, read related food calories, and a nutrition guide.
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Publix – Bread is an alternative to Ryvita – Rye & Oat Bran Crispbread because it has 70 calories, similar to Ryvita – Rye & Oat Bran Crispbread. The Publix – Bread has similar iron to Ryvita – Rye & Oat Bran Crispbread, and less calcium than Ryvita – Rye & Oat Bran Crispbread. The Publix – Bread has similar protein to Ryvita – Rye & Oat Bran Crispbread. To learn more about Publix – Bread, read related food calories, and a nutrition guide.
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Wonder Bread – Bread is an alternative to Ryvita – Rye & Oat Bran Crispbread because it has 70 calories, similar to Ryvita – Rye & Oat Bran Crispbread. The Wonder Bread – Bread has similar iron to Ryvita – Rye & Oat Bran Crispbread, and more calcium than Ryvita – Rye & Oat Bran Crispbread. The Wonder Bread – Bread has similar protein to Ryvita – Rye & Oat Bran Crispbread. To learn more about Wonder Bread – Bread, read related food calories, and a nutrition guide.