Franz – Great Seed Bread (Organic) is a Franz type of food with 1 slice serving size that provides 110 calories. Franz – Great Seed Bread (Organic) has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Franz – Great Seed Bread (Organic). Franz – Great Seed Bread (Organic) nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. Franz – Great Seed Bread (Organic) has the vitamins A, and C within it. Franz – Great Seed Bread (Organic) has 0 % vitamin A and 2 % vitamin C. Franz – Great Seed Bread (Organic) has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – Great Seed Bread (Organic) has 3 g dietary fiber, and 4 g sugar. 1 serving of Franz – Great Seed Bread (Organic) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – Great Seed Bread (Organic) provides 110g of 2,000 cal by leaving 1,890 cal.
Franz – Great Seed Bread (Organic) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – Great Seed Bread (Organic) provides 2g fat for total of 67g. After 1 serving of Franz – Great Seed Bread (Organic), 65g is needed for heart health. Franz – Great Seed Bread (Organic) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Franz – Great Seed Bread (Organic) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – Great Seed Bread (Organic) is one of the possibilities. 19g is provided by Franz – Great Seed Bread (Organic) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – Great Seed Bread (Organic) leaves 231g carbohydrates for low-carb dieting. 1 serving of Franz – Great Seed Bread (Organic) provides 4g sugar for daily 75g sugar intake. 1 serving of Franz – Great Seed Bread (Organic) leaves 71g sugar for daily intake threshold of sugar. Franz – Great Seed Bread (Organic) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Franz – Great Seed Bread (Organic) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – Great Seed Bread (Organic). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – Great Seed Bread (Organic).
There are similar foods to the Franz – Great Seed Bread (Organic) in terms of nutrition, daily intake amount, and calorie amount. These are Organic Great Seed Bread, Organic Great Seed Bread, Bread, Organic Great Seed, Great Seed Bread, and Great Seed Bread.
The nutrients table of the Franz – Great Seed Bread (Organic) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Franz – Great Seed Bread (Organic) |
Nutrient values for Franz – Great Seed Bread (Organic) |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Franz – Great Seed Bread (Organic)?
The alternative foods for Franz – Great Seed Bread (Organic) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – Great Seed Bread (Organic) are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Franz – Great Seed Bread (Organic) because it has 110 calories, similar to Franz – Great Seed Bread (Organic). The Trader Joe’s – Swiss Cheese has less iron than Franz – Great Seed Bread (Organic), and more calcium than Franz – Great Seed Bread (Organic). The Trader Joe’s – Swiss Cheese has more protein than Franz – Great Seed Bread (Organic). To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Franz – Great Seed Bread (Organic) because it has 110 calories, similar to Franz – Great Seed Bread (Organic). The Maries – 100% Whole Wheat Bread has similar iron to Franz – Great Seed Bread (Organic), and similar calcium to Franz – Great Seed Bread (Organic). The Maries – 100% Whole Wheat Bread has less protein than Franz – Great Seed Bread (Organic). To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Franz – Great Seed Bread (Organic) because it has 110 calories, similar to Franz – Great Seed Bread (Organic). The Bohemian Hearth – Seven Grain – Bread has more iron than Franz – Great Seed Bread (Organic), and similar calcium to Franz – Great Seed Bread (Organic). The Bohemian Hearth – Seven Grain – Bread has less protein than Franz – Great Seed Bread (Organic). To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Franz – Great Seed Bread (Organic) because it has 110 calories, similar to Franz – Great Seed Bread (Organic). The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Franz – Great Seed Bread (Organic), and less calcium than Franz – Great Seed Bread (Organic). The Marks & Spencer – Soft Golden Wholemeal Bread has similar protein to Franz – Great Seed Bread (Organic). To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Franz – Great Seed Bread (Organic) because it has 110 calories, similar to Franz – Great Seed Bread (Organic). The Wheat Bread (Arnold) has similar iron to Franz – Great Seed Bread (Organic), and more calcium than Franz – Great Seed Bread (Organic). The Wheat Bread (Arnold) has similar protein to Franz – Great Seed Bread (Organic). To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.